Tips To Get More Vitamin D During Winter

Tips To Get More Vitamin D During Winter

Vitamin D is an essential vitamin for good health; in particular bone health, immune health and mental health. Many studies have shown that a deficiency in Vitamin D contributes to many unwanted physical and mental symptoms. The best source of Vitamin D is widely available and free of charge -it’s sunlight. When our skin in exposed to sunlight, it converts..

Cinnamon Bun Muffins with Chai

Cinnamon Bun Muffins with Chai

This cinnamon bun recipe, made into a muffin (for ease of preparation) is gluten free, dairy free, refined sugar free, delicious and takes less than 15 minutes to make. I was hooked when I saw it, and sold on the first bite. What I love about these muffins is that they use every – day ingredients; they take no time at all to prep,..

Sweet Carrot Cake Muffins

Sweet Carrot Cake Muffins

If there’s one thing you’ll always find in our fridge and freezer, it’s homemade healthy muffins.  Since having our daughter, returning to work and basically being busier than ever before – they’re a daily ‘on the run’ staple. This Sweet Carrot Cake Muffin is a favourite – full of vegetables, nuts and seeds and a hint of sweet that makes them really satisfying, nutritious and tasty. It’s also a very..

Pumpkin Quinoa & Bacon Bites

Pumpkin Quinoa & Bacon Bites

These bites are very easy to make and a great high protein, wholesome alternative to pikelets or muffins as snacks. Perfect with salad or cozy in a wrap! They’re gluten, grain free and delicious –  what’s not to love about the main 3 ingredients pumpkin, quinoa & bacon?! 🙂 Pumpkin and Quinoa are highly nutritious ingredients; high in protein, Vitamin A, C and minerals,..

Perfect Paleo Porridge

Perfect Paleo Porridge

When you’re looking for a healthy, light but very satisfying breakfast before a busy day or morning work – out, give this baby a whirl and you’ll never be sorry! It’s the perfect combination of filling- yet – light, gluten- free quinoa flakes, also high in protein, plus a good serving of mineral -rich seeds,  a touch of healthy sweetness and essential fats..

Pregnancy Health and Nutrition

Pregnancy Health and Nutrition

Join us for the next information event on Saturday May 23rd in Brisbane, where we’ll be discussing everything relating to pregnancy and nutrition. Your chance to speak direct to a Nutritionist in a small group setting and have your questions answered. Topics discussed will include: Meal suggestions for each trimester – how much is enough? Foods to enjoy & foods..

Best Pumpkin Soup

Best Pumpkin Soup

This Pumpkin Soup recipe is one of the easiest winter meals to prepare and I’ve made it that much more nutritious with added protein, tumeric and essential fats. Pumpkin is a winter vegetable and highly nutritious, full of vitamins & minerals that will help to keep you healthy during the cooler months. A cup of cooked pumpkin provides your daily needs – 100%..

Chocolate Mud Cake with Vanilla Buttercream Icing

Chocolate Mud Cake with Vanilla Buttercream Icing

Chocolate mud cake with vanilla buttercrème –  made with everyday ingredients and low in sugar. My husbands birthday sat within the Easter long weekend this year. It’s a busy weekend with few stores open and I really wanted to make a healthier cake using real, everyday ingredients for him and our guests. It was so hard to find a recipe online! So I made one up myself, and it was absolutely..

Strawberry & Cream Cake Treats

Strawberry & Cream Cake Treats

Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages.  It’s a sweet gesture and more. I’ve shaped the method below for mini muffins, but once you have the base you can make it into large muffins or even a cake. Dairy free, Gluten Free and Nut Free..

3 Ingredient DF Berry Healthy Ice Cream

3 Ingredient DF Berry Healthy Ice Cream

    Who needs to buy ice cream when it’s this simple to make!! 3 ingredients, a good appetite and a freezer is all you need. Do you know why it’s healthy? Firstly, because you made it and you know what’s in it. Second, it’s made of real food. Most commercial ice creams are full of synthetic additives like emulsifiers – they..

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