Sit less, Move more

Sit less, Move more

Sitting for long periods each day isn’t doing your body any favours. I’m sure you’ve heard it before, but here it is again because it’s worth repeating. The type of foods we eat and the amount we consume make a large impact on our health, and the same can be said for the amount of activity, or in this case, amount of inactivity...

Lifting a hatch on eggs

Lifting a hatch on eggs

I was recently asked to give my personal opinion on eggs; their role in a healthy diet, their effects on cholesterol level, and the type of recipes we use them in. I’ve always been a big fan of eating them, but they were given a bad wrap in recent times, being blamed for raising bad cholesterol levels. Fortunately  for us egg-lovers, latest research on..

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