There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time – and I’m guessing you can relate!

As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate;  they’re tasty and nutritious and very satisfying. We rotate meals a lot to avoid boredom & welcome nutritional variety, also eating with the seasons, but these recipes are so loved and versatile that they’re requested all-year-round.

You’ll see a common theme here : I like to add a protein source with veggies to our meals at night (and at breakfast) for many reasons, including that we don’t often eat enough of either during the work/school-hour day.  Another important note is that adequate protein and vegetable intake is extremely important to good health and also helps us to relax for the slumber journey ahead : welcome good night sleep!

If you’re looking for easy, tasty, healthy bites that are ultra versatile and perfect for any time of day but especially good in the evening, have a look at our favourites + sides recipes. And the list doesn’t include even 1 of our favourite easy sheet pan dinners (although they’re amazing & well loved also) !!


I hope you enjoy these as much as we do! Please let others know about this list by sharing. I’ll keep the Recipes page updated with wholesome & delicious recipes too.

In good health,


Tracie Connor is an accredited nutritionist specialising in womens health, gut health, food allergies, gut health & weight management.

Regularly featured in the Sydney Morning Herald, Womens Health & Fitness Magazine, Huffington Post and on ABC Radio. Based in Brisbane, Australia.  Contact Tracie here

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