85/15 Balanced Lifestyle

85/15 Balanced Lifestyle

The 85/15 Lifestyle is all about balance. ‘Balance’ has to be one of my favourite words to describe good health, for good reason. When our lives are in a state of balance, our overall physical and mental health thrives. There’s plenty of evidence available about the benefits of eating well and exercising, but there is also a rising illness called orthorexia that takes it to..

Food Allergy and Intolerance

Food Allergy and Intolerance

I continue to question and am continually asked, what is going on? Why are so many Australian adults and children diagnosed with food allergies and intolerances each year, with numbers rising? It’s a topic that sits close to me; I devote hours of research to it and something discussed daily in my professional life. All we need to do is take a short stroll through a supermarket and look around, the aisles are filled..

Perfect Paleo Pancakes

Perfect Paleo Pancakes

When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If you’re tired of waking to eggs, bacon or smoothies, I recommend trying these protein – packed pancakes for a delicious change. Coconut and Buckwheat flours plus Quinoa (keen-wa) are the high protein..

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