Boost Energy, Burn Fat & Turn Up Internal Heat

Boost Energy, Burn Fat & Turn Up Internal Heat

9 delicious, nutritious foods that naturally warm us, boost our energy levels and help burn fat stores! They’re perfect to lap up as the temperatures drop.  These foods have a thermogenic effect on the body, meaning they require more energy for digestion and in the process boost metabolism, create warmth and can shed more stored fat. Thermogenesis is a process that begins..

Pumpkin Quinoa & Bacon Bites

Pumpkin Quinoa & Bacon Bites

These bites are very easy to make and a great high protein, wholesome alternative to pikelets or muffins as snacks. Perfect with salad or cozy in a wrap! They’re gluten, grain free and delicious –  what’s not to love about the main 3 ingredients pumpkin, quinoa & bacon?! 🙂 Pumpkin and Quinoa are highly nutritious ingredients; high in protein, Vitamin A, C and minerals,..

Perfect Paleo Porridge

Perfect Paleo Porridge

When you’re looking for a healthy, light but very satisfying breakfast before a busy day or morning work – out, give this baby a whirl and you’ll never be sorry! It’s the perfect combination of filling- yet – light, gluten- free quinoa flakes, also high in protein, plus a good serving of mineral -rich seeds,  a touch of healthy sweetness and essential fats..

Coconut Crumble

Coconut Crumble

Delicious and too easy to make,  4 ingredients, no baking required. Perfect sweet, nut free, grain free, low sugar finger food and healthy sweet treat. Merry, Merry Christmas x Coconut Crumble Ingredients:   2 Cups Desiccated Coconut 3 Tbsp Coconut Oil 1 Tbsp honey or rice malt syrup ½ tsp Natural Vanilla Extract Method: Place all ingredients into the processor and pulse..

Iron It Out

Iron It Out

Most people associate iron intake with eating red meat, but did you know there are plenty of other available food sources, including white meats, seeds, eggs and green vegetables? Iron is a very important mineral for health, it enhances general wellbeing by transporting oxygen in the blood, can help us to feel more energetic, less fatigued, plus it’s vital for..

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