Power Meatballs

Power Meatballs

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Pumpkin Quinoa & Bacon Bites

Pumpkin Quinoa & Bacon Bites

These bites are very easy to make and a great high protein, wholesome alternative to pikelets or muffins as snacks. Perfect with salad or cozy in a wrap! They’re gluten, grain free and delicious –  what’s not to love about the main 3 ingredients pumpkin, quinoa & bacon?! 🙂 Pumpkin and Quinoa are highly nutritious ingredients; high in protein, Vitamin A, C and minerals,..

Nutrition for Kids

Nutrition for Kids

Our latest Community Health Talk was held at the popular TumbleTastics kinder gym in Hawthorne (Qld), and discussed ‘Nutrition for Kids’ with more than 30 parents and their children. Agenda for the talk was composed to suit the audience; families with kids aged 0-5 years old. Within the allocated 1 hour timeframe, we discussed – Starting solids, Development with food, Healthy Eating for the..

Menu