Gut Loving Gellies

Gut Loving Gellies

Gellies are like lollies with a health makeover. The basic recipe is made from gelatin and fruits with optional sweetener. Add a cute silicon mould to shape them and enjoy. The recipe was first seen in IQS ‘Simplicious’ book, but by request from family, friends, neighbours, colleagues & social connections, I’ve been asked to have it available on my..

Frosted Cereal & Cream Bites

Frosted Cereal & Cream Bites

Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending on the serve size of bite, it makes a small meal or snack and is filled with proteins, healthy fats, gut loving fibres & vitamins that’ll keep energy levels..

Strawberry, Spinach & Feta Salad w/ dressing

Strawberry, Spinach & Feta Salad w/ dressing

The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It really is a game-changer. Using fresh seasonal strawberries, baby spinach, olive oil & avocado as the base, it covers the grounds for a nutrient powerhouse too. Combining Vitamin C..

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