Power Meatballs

Power Meatballs

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Mini VegeFull Quiches

Mini VegeFull Quiches

Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 minutes.  Options to be made gluten free & dairy free are available and they are naturally sugar & nut free. It’s one of our favourite to make during a..

Nutrition for Kids

Nutrition for Kids

Our latest Community Health Talk was held at the popular TumbleTastics kinder gym in Hawthorne (Qld), and discussed ‘Nutrition for Kids’ with more than 30 parents and their children. Agenda for the talk was composed to suit the audience; families with kids aged 0-5 years old. Within the allocated 1 hour timeframe, we discussed – Starting solids, Development with food, Healthy Eating for the..

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