Workplace Health services offer you and your staff quality and professional nutrition and healthy lifestyle seminars, tailored to your environment to promote wellness and productivity.
With a variety of health topics to choose from, our seminars are tailored to suit your business needs and environment. Seminars can be delivered within the lunch break, such as a 45 min ‘lunch and learn’ session, or we can host a more detailed session up to 2 hours in length, allowing plenty of question and discussion time.
Health Seminar Topics include:
Power Up :
Discussing ways to decrease stress and increase energy, motivation and focus throughout the day. Includes tips for a meal ideas, a better night’s sleep, immunity boosts and stress-free strategies with nutrition and physical activity.
Understanding Food Labels:
Do you really know what’s in the food you’re eating? Learn about the numbers and words listed on the back of foods. This empowers consumers by explaining the NIP (Nutrition Info Panel), ingredients lists, brand marketing and comparing products.
Healthy Budget Eating:
Healthy food & lifestyle doesn’t need to cost the earth. For individuals and families – we share plenty of tips to cut costs when food shopping & discuss ways to keep active for free and provide practical advice to assist all consumers.
Reduce the Risks :
Discussing Cardiovascular disease & Diabetes (Australia’s lifestyle diseases). The healthy food & lifestyle choices that will reduce the risks.
Healthy Shift Workers:
Nutrition tips to maintain health & energy levels while shift-working.
Nutrition and Ageing:
Health and dietary needs change as we age. We discuss the food facts to keep you well & feeling wonderful through your senior years.
Food Allergies and Intolerance:
Look at the differences between food allergies and intolerance, discussing management and latest research.
Debunking Fad Diets:
With so many fad diets on the market, we educate on proper nutrition and discuss debunking those diets that can do damage.
Providing quality nutrition and healthy lifestyle seminars at your workplace demonstrates support for employees and their well being; and offering professional health education can reduce the costs associated with productivity loss.
The health of staff plays a major role in the productivity and well being of a business. When employees lead unhealthy lifestyles it affects their physical, mental and emotional well being and leads to additional stress. In a state of stress, sleep is disrupted, energy levels are low, mental clarity and resilience is poor and sickness prevails.
“The estimated productivity loss for the most psychologically stressed and unhealthy percent of the Australian workforce was AUD$17.84 billion” – safeworkaustralia.gov.au : The Australian Workplace Barometer 2013
To enquire or book, please use the contact form below or visit the contact page.