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What To Eat for Sleep

April 5, 2021 April 5, 2021 / By Tracie

3 of the strongest pillars of health are nutrition (the food we eat), exercise ( moving our body) , and sleep (replenish and recovery) . We know they’re all essential …

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One Pan Creamy Chicken and Garlic

March 18, 2021 March 18, 2021 / By Tracie

Wanting to impress without the stress, and feel really nourished with a tasty meal; the One Pan Creamy Chicken and Garlic has your name on it! My family and I …

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Sweet Strawberry & Almond Cake

May 30, 2020 May 30, 2020 / By Tracie

When you’re rich with sweet, fresh strawberries and crave a nourishing bite, I’d like to introduce you to this delicious, easy – prep Strawberry & Almond Cake. It’s made with …

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Chocolate Avocado Mini Cakes

April 6, 2020 April 6, 2020 / By Tracie

If over ripe avocado can make chocolate mousse, it can easily make delicious cake too. Filled with vitamins, minerals, fibres & healthy fats to keep you satisfied & energised, you …

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Berry Jelly Chia Pudding w Oats

July 21, 2019 January 19, 2020 / By Tracie

3 of our regular, wholesome recipes came together to make this easy, glass-framed, 3 -tier masterpiece ~ and there the Berry Jelly Chia Pudding w Oats was born. Why have …

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Pumpkin and Almond Bread

June 14, 2019 June 14, 2019 / By Tracie

A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with …

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Rice Paper Rolls

May 24, 2019 January 15, 2020 / By Tracie

BBQ Chicken & Avocado Rice Paper Rolls  Serves 2 || Prep 15 mins INGREDIENTS 6 rice paper roll sheets 1 Cup of BBQ Chicken flesh 1 avocado 1 carrot 1 …

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Healthy Savoury Mince

May 24, 2019 May 24, 2019 / By Tracie

Savoury Mince  Serves 2-3   ||   Prep 15 mins  500g beef  mince (organic/ grass fed is best) 1 large carrot peeled and chopped 2 celery stalks sliced 200g button mushrooms, quartered …

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Pear and Cashew Salad with Balsamic, Dijon Honey dressing

May 24, 2019 January 30, 2020 / By Tracie

Pear and Cashew Salad with Balsamic, Dijon Honey dressing  Serves 2 || 10 Min prep Ingredients Large handful of Rocket 2 Pears, peeled, cored and chopped ¼ Cup Raw Cashew …

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Gut Loving Gellies

April 2, 2019 January 30, 2020 / By Tracie

Gellies are like lollies with a health makeover. The basic recipe is made from gelatin and fruits with optional sweetener. Add a cute silicon mould to shape them and enjoy. …

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⭐ Non Negotiables ⭐ and how they give your lif ⭐ Non Negotiables ⭐ and how they give your life (and holidays) so much freedom 💪⁣
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I get it - as a 43 yo mum to 2 young & active kids with very little available hands-on-help;⁣
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Also an extravert that loves to be social, a home renovator 🙄 & a hungry business woman that burns the candle .... ⁣
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Add it together & you can see why I'd sometimes reach for the vices & 'fast-fixes' too. Especially when away from home. ⁣
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So, when I'm asked "how do you do it"? ⁣
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Staying in great health, top shape, with energy to strive 🤸- the answer has a lot to do with my non-negotiables. They are also at the foundation of what I teach my clients. ⁣
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When they're in place, life can throw curve balls or take you on holidays and your health resistance, weight, mental health & motivation stay in place. ⁣We're loving it on the beach right now with no added stress. 
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Do you have health non- negotiables in place too, or would you like to know some of mine? ⁣
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Tracie x ⁣
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#healthyliving #nutritionist #brisbane #nonnegotiables #beachlife #dietadvice #nobodyshame #bodylove
Small habits are underestimated, do you agree? 🙋🏻‍♂️🙋🏽‍♀️⁠
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Recognising the small habit value over time is something I really work on with my clients, because every action adds up. ⁠
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Put simply, long term success doesn't come from making radical changes often, it comes from making smaller changes that are manageable every day. ⚡⁠✅
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As we went into the holidays, I asked my clients to focus only on the small healthy habits so they can really enjoy their time off, and I've heard from so many of them saying thanks for alleviating any pressure they had on themselves. ⁠
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(You know, that 'all or nothing' midframe that lingers when it comes to wellbeing.)⁠
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For a few it was simply adding an extra glass of water each day, and for others it is focussing on carb timing and plant intake. For me it's adding a few mins of meditation before bed. ⁠❤
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What small healthy habits are you embracing over the long weekend? Tracie x⁠
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#brisbane #nutrition #success #healthyhabits #nostress⁠
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No one's missing out on fresh, gf, no-additive hot No one's missing out on fresh, gf, no-additive hot bunnies this year 🐰🤸 thanks @marieanitascafe ⁣
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I hope you're enjoying a little rest from the race this weekend? We're super grateful that #brisbsnelockdown was lifted & to be away with the family 🌊☀️🥰⁣
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On the dietary note (Why Gf?) - 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘨𝘧 𝘧𝘰𝘰𝘥𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘮𝘺 𝘨𝘦𝘯𝘦𝘴 (𝘢𝘯𝘥 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘴𝘺𝘴𝘵𝘦𝘮) 𝘤𝘰𝘯𝘧𝘪𝘳𝘮𝘦𝘥 𝘵𝘩𝘦 𝘯𝘦𝘦𝘥. 𝘕𝘰𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘩𝘢𝘴 𝘵𝘰 𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥 𝘦𝘢𝘵 𝘨𝘧. ⁣
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If you're experiencing gut issues & want confirmation with what's stirring it, I highly recommend doing a @nutrigenomix DNA test delivering all the facts. More information about the test is in my bio ⬆️ @tracietalkshealth, or DM any time.🙋‍♀️⁣
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Wishing you a very Happy Easter. Tracie x⁣
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#happyeaster #gfhotcrossbuns #nomnomnom #goodfood
In good news 🙋‍♀️👊 we live in the age In good news 🙋‍♀️👊 we live in the age of personalised nutrition & fitness, with recommendations based on our genetic profile 💥💪⁣
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Using the data obtained from your DNA, the aim is to tap into your full genetic potential in order to be your healthiest self. ⁣
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⬆️ When your FTO gene variant is analysed, we learn how much protein & fat your body requires. And when your ADRB2 gene variant is analysed, we understand how to shift your exercise efforts to support your goals. ⁣
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Amazing, isn't it? 🧬🎓🙌⁣
100s of people have taken the test via me, and now healthier, wealthier & wiser from it. Easy to predict that it'll soon be the norm. 
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... because why waste precious time & energy following advise that's not tailored to you, when your DNA has the answers? 🤷‍♀️⁣
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The @nutrigenomix DNA test is a practitioner- only test & it analyses 70 different gene variants, with a 50 page results document filled to the brim with your optimal recommendations. ⁣
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Like to know more? 🙋‍♀️🙋 DM me any time with questions, or to book your test. 2 pages from the results booklet attached {swipe} Available to all Australian residents, and all ages ✅✅✅⁣
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Its a very positive thing!! Have a wonderful day 😊⁣
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#nutrigenomics #brisbanenutrition #brisbanehealth #dna #perfectforyou⁣
Who'd like this gut healthy, ultra tasty sauce tha Who'd like this gut healthy, ultra tasty sauce that works with so many dishes? 😋 It's Miso Ginger Tahini, the raw recipe that's been so popular on my site for years. And we're on it as a choice way to begin a city- wide 3 day lockdown #brisbane 
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Gut health = Immune health ✅👊⁣
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Perhaps on asian slaw, maybe crispy tofu, as a dip for RPRolls or drizzled on crumbed patties {swipe to choose} 🙋‍♀️🙋⁣
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Full recipe below 👇 #vegan #gf #df⁣
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Makes approx 1.5 Cups ⁣
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*1/4 cup white miso ⁣
*1/4 cup unhulled tahini ⁣
*2 tbs tamari ⁣
*2 tbs honey or maple syrup ⁣
*2 tsp raw ginger, grated ⁣
*1/2 cup filtered water ⁣
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Combine all raw ingredients in a blender or processor, blend until combined. Serve immediately or chilled. Its so easy & yummy. Hope you enjoy! Tracie 😘⁣
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#brisbanelockdown #easyfood #easyrecipe #guthealthy #tastyhealthyfood #miso #tahini #ginger #howcouldyougowrong #plants