Day 9 Happy Hormones
Grilled Sardines Makes 1 serving Simple, so satisfying and so healthy. INGREDIENTS The best quality canned sardines (packed in oil, with bones and skin) 1 lemon, zested and cut into …
Day 8 Happy Hormone Recipes
Naked French Cakes Serves 1 Protein -rich, low-carb version of this breakfast favorite is so satisfying and delicious. A great bite for breakfast or after a work out. INGREDIENTS: 2 …
Detox Day 7 Recipes
Sweet Nested Eggs Makes 6 servings INGREDIENTS 3 cups raw shredded sweet potato sea salt and pepper to taste fresh herbs of choice, chopped 12 organic eggs organic coconut oil …
Grilled Fish with Garlic Greens and Roast Pumpkin
Grilled Fish with Garlicky Lemony Greens Makes 2 servings Substitute fish for grilled chicken, if you wish. INGREDIENTS 2 whole lemons, lightly zested, boiled until soft, cooled, and sliced thin …
Detox Day 5
DETOX SCRAMBLE Makes 1 serving Kick start your morning detox with this nourishing, sulfur-rich breakfast – INGREDIENTS 2 eggs 1/4 cup diced onions 1/2 cup chopped broccoli herbs of choice …
Day 3 and 4 Recipes
Day 3 : Mojo Muffins Makes 4 servings INGREDIENTS 1/2 cup diced red onion 1/2 cup diced red capsicum 1 Cup fresh or frozen chopped spinach 3/4 cup pure liquid …
Bloat Reducing Recipes
Bloat-Reducing H2O The following ingredients are all-natural diuretics that will help reduce bothersome belly bloat! Aim for drinking up to 8 glasses each day. Canโt make the recipe? Alternative – …
3 Ingredient Cookie
When your energy or focus is fading, or you simply crave a really nourishing snack, these 3 ingredient cookies are a perfect bite to reach for. Made with banana, nut …
What To Eat for Sleep
3 of the strongest pillars of health are nutrition (the food we eat), exercise ( moving our body) , and sleep (replenish and recovery) . We know they’re all essential …
One Pan Creamy Chicken and Garlic
Wanting to impress without the stress, and feel really nourished with a tasty meal; the One Pan Creamy Chicken and Garlic has your name on it! My family and I …