If you're looking for expert nutrition guidance and essential facts about which foods and lifestyle practices will serve you best, you've come to the right place.
There is plenty of conflicting 'health advise' floating around, making it a challenge to know what the best choices are. Combine that feeling of overwhelm with low energy levels and time restrictions; I understand why it can all seem too much to regain your good health. I'm here to help, without added stress. You'll have health specialist that supports you and outlines how easy it can be to feel energised, clear with food and lifestyle choices and naturally vibrant again. I'm an accredited (degree qualified) nutritionist tailoring advice to your individual needs, that will give you back the healthy life that you desire.
We continue to offer Nutrition Consultations and Pantry Makeovers online during the COVID-19 isolation measures.
Face to face meetings are on hold until further notice.
Payment plans are available for anyone in need.
Your health and wellbeing is paramount, make a BOOKING with us today.
I offer ongoing support with consultations, as well as additional healthy lifestyle activities such as supermarket tours, cooking workshops and
home- pantry audits.
My 1-on-1 nutrition consultations explore your current lifestyle and health goals and are an ideal choice if you need tailored dietary guidance. Recognised by a majority of Private Health Funds to support your health, my consultations cater for a variety of concerns like:
Australian Private Health Funds for rebates include : APIA Health Insurance, Australian Health Managment (AHM), Australian Unity, Credicare Health Fund (CIA), GU Health, HBF, Health.Com.Au, Medibank Private, Mildura Health Fund, NIB, QANTAS Health Insurance, Qld Country Health, Westfund
- weight management
- stress management
- fatigue & recurrent illness
- hormone imbalance & fertility support
- food allergy and intolerance detection, advice, treatment & support
- gut health, microbiome and digestive support
- athletic performance support
As well as tailored nutrition advice, I offer functional tests including DNA/Gene Testing, DUTCH hormone testing, GI360 Microbiome assessments, Food sensitivity tests, Mineral and heavy metal testing, Lifestyle plans and Practitioner supplements if required.
Consultations are currently available online via Zoom. Consultations time-frames range from 15 mins (with unlimited bundles) to 1.5 hours for an initial consultation, and 1 hour follow ups. Covid-safe measures are in place. Your investment for a tailored nutrition consultation starts from $160.
Office Hours :
Tuesdays 12.30pm – 2.30pm
Wednesdays and Thursdays 9am – 12.30pm
Fridays 9am – 4pm
Closed Public Holidays (Queensland)
The many food choices at the Supermarket can feel overwhelming. 16 types of breads, 12 different yoghurts, the list goes on – how do you know if you’re making healthiest choice with so much available?
Let me take you on an engaging and informative tour through your local supermarket where we’ll discuss everything you need to know to make the best choices.
A popular service of mine for the past 8 years, supermarket tours empower you with nutrition and food marketing information to make the very best choices, leaving you informed and confident.
As we walk through the supermarket we’ll discuss:
- The nutritional value of foods and compare items
- Ingredient lists & Nutrition Information Panels
- Compare the price and quality of foods
- Identify health claims as either ‘marketing tactics’ or helpful information
- Share the best storage options
- Answering any questions along the tour
Tours run for 1.5 hours and participants receive handouts with reference material to take home. Investments start from $220. Book a personal tour or participate in a group (maximum 4 ppl).
Your pantry may be full, but it is serving you well? – let me help you create a pantry filled with healthy choices based on your favourite foods, your goals and the meals you want to prepare!
Your Pantry Audit begins with a short consultation, focusing on your lifestyle, goals and your typical eating habits. Then we take a look at the foods in your pantry and refrigerator, discussing their nutrition values and offering suitable substitutes & food preparation advice. You’ll also receive recipes and health reference materials. Invest in a Pantry Audit from $220.
If you are interested in any of these personal health services, please reach out via the Contact form below. Let’s start your journey to better health today!
Tracie Connor is an accredited nutritionist & practitioner for nutrition services, recommended by Australian Health Funds.
Private Health Fund rebates for Nutrition services are available with Medibank Private, NIB, AAMI, Suncorp, Australian Unity, CUA, GU Health, APIA, Australian Health Management (AHM), Mildura Health Fund, QANTAS Health Insurance, Qld Country Health, Westfund.
APIA Health Insurance, Australian Health Management (AHM), Australian Unity, Credicare Health Fund (CUA), GU Health, HBF, Health.com.au, Medibank Private, Mildura Health Fund, NIB, QANTAS Health Insurance, Qld Country Health, Westfund