Easy Break the Fasts
Whether you choose to eat soon after you wake or wait a little longer, it’s important to break-the-fast with a nourishing meal. Gone are the days when experts say we …
Apple Cinnamon Overnight Oats with Kefir
Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. …
Omelette With The Lot
An omelette recipe with a healthy kick. All you need is: serves 1 3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby …
Frosted Cereal & Cream Bites
Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending …
Balsamic Eggs and Greens
The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves …
Classic Chia Seed Pudding
There is so much to love about a Chia Seed Pudding. It’s an incredibly nutritious and easy recipe that simply proves healthy isn’t boring. Or bland. And to make a …
Raw Trail Mix Bar
If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential …
3 Ingredient Pancakes
3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect …
Easy Dinners
There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of …
Savoury French Toast
Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love …