Rice Paper Rolls

BBQ Chicken & Avocado Rice Paper Rolls 

Serves 2 || Prep 15 mins


  • 6 rice paper roll sheets
  • 1 Cup of BBQ Chicken flesh
  • 1 avocado
  • 1 carrot
  • 1 cucumber
  • ½ bunch mint (optional)

Dipping Sauce

  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari
  • ¼ teaspoon chilli flakes (optional)



  1. Prepare the chicken into small pieces or strips
  2. Wash & cut vegetables into long strips
  3. Wash & pick mint off the stalk
  4. Combine all ingredients to make dipping sauce
  5. Place warm water into a bowl
  6. Submerge a rice paper roll sheet, one at a time, into the bowl of water for 1 min
  7. Transfer to a tea towel on a board & allow to soften/dry for up to 20 secs
  8. Layer ingredients onto rice paper roll sheet, starting closest to you
  9. Roll halfway along rice paper sheet, tuck in the sides & continue to roll
  10. Repeat the process with other sheets & serve with dipping sauce

*Store remaining fresh rolls in an airtight container in the fridge for up to 1 day

Enjoy! Tracie x

Tracie Connor is an Accredited Nutritionist specialising in gut health, weight management, stress management and genetics (nutrigenomics) 

Grab your free copy of Tracie’s guide : 5 Nutrition Tips to Thrive – feel energetic, motivated, thriving. 

Catch her regularly featured in the Sydney Morning Herald, Womens Health & Fitness Magazine, Huffington Post and on ABC Radio

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