Protected: Day 8 Happy Hormone Recipes

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👋 When it comes to your health, please don't se

I'm a firm believer that we can understand most he $I'm a firm believer that we can understand most health conditions by looking at diet and stress, and how they influence us. Nutrient deficiency and stress exposure causes triggers throughout the body that trigger many things ➡️ including hormone imbalances. ⁣My latest story showing a DUTCH hormone test sparked plenty of interest with you too 🙋‍♀️🤸⁣ ⁣ ** Remember you are your hormones, your microbiome and your genes and they're all high on governing your health & wellbeing.** ⁣ ⁣ A few of the signs that your hormones may be imbalanced, include:⁣ ⁣⁣ * Headaches and migraines, particularly approaching menses⁣⁣ * Mood swings⁣⁣ * Acne ⁣⁣ * Belly fat and persistent weight gain⁣⁣ * Wired but tired⁣⁣ * Brain fog/ memory issues ⁣⁣ * Sleep issues/insomnia⁣⁣ * Digestive problems⁣⁣ * Hot flashes ⁣⁣ * Night sweats ⁣⁣ * Anxiety and depression ⁣⁣ ⁣⁣ Which can also lead to ⁣⤵️⁣ Decreased methylation⁣⁣ High estrogen/ low progesterone ⁣⁣ Detox pathways interrupted leading to damaged DNA ⁣⁣ Weight gain/ belly fat ⁣⁣ ⁣⁣ ...And a long list of other issues. {You see why I talk hormones with clients when they see me for weight issues, sleep issues, digestive problems etc 💃😎}⁣⁣ ⁣⁣ The good news is, if you suspect that you're experiencing hormone imbalance, there are many simple ways to address it with diet + lifestyle tweaks, and there's also an easy at-home test available to identify what exactly is out of balance to offer the best solutions.⁣ ⁣ More information about the DUTCH hormone test can be found in my bio link 'Personal Health' ⬆️ and the same place to book your consultation. ⁣ ⁣ Any questions, Id love to hear from you! Tracie ⁣🙌⁣ __________________⁣ #hormonehealth #nutritionist #guthealth #onlinenutritionist⁣ #digestion #brisbanenutrition #loveyourself #nutritionalmedicine #dutchtest #fitandhealthy #healthandwellness #livehealthy #healthyandhappy #livelife #nutrigenomics #glutenfree #dairyfree #nourish #eatinghealthy #eatgoodfeelgood #nourishyourbody #powerful #balancedmeals ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣$

4 of 40 gut loving recipes from my NEW RECIPE PACK

🙋‍♀️🙄 Do those BS food rules keep you

That ol' hindsight & insight ☀️ we all live th