Coconut Crumble

Coconut Crumble

Delicious and too easy to make,  4 ingredients, no baking required. Perfect sweet, nut free, grain free, low sugar finger food and healthy sweet treat. Merry, Merry Christmas x Coconut Crumble Ingredients:   2 Cups Desiccated Coconut 3 Tbsp Coconut Oil 1 Tbsp honey or rice malt syrup ½ tsp Natural Vanilla Extract Method: Place all ingredients into the processor and pulse..

Nutrition for Kids

Nutrition for Kids

Our latest Community Health Talk was held at the popular TumbleTastics kinder gym in Hawthorne (Qld), and discussed ‘Nutrition for Kids’ with more than 30 parents and their children. Agenda for the talk was composed to suit the audience; families with kids aged 0-5 years old. Within the allocated 1 hour timeframe, we discussed – Starting solids, Development with food, Healthy Eating for the..

Choc Balls, all balls (no nuts)

Choc Balls, all balls (no nuts)

My motivation to tweak the much loved ‘Goodie Ball’ recipe, making it nut-free, was a calling from many parents who have kids with allergies. And a plea from my daughter to pack a wholesome, sweet, childcare-friendly treat into her lunchbox. Most childcare centres, play groups and some schools restrict nuts being bought into their centres because of the high prevalence of food and nut allergies..

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