Cucmber, Avocado & Lime Salsa

Cucmber, Avocado & Lime Salsa

Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s own. The lime is unique and adds a boost of vitamin C to your meal, that also aids the absorption of essential mineral iron. Cucumber, Avocado & Lime Salsa ..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Baked Moussaka – Df & Gf

Baked Moussaka – Df & Gf

This is the easiest, healthiest Moussaka recipe around and it tastes delicious.  Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes containing quite a lot of dairy, particularly in the sauce, but this recipe has zilch and it really does cut it. As soon as I saw this recipe I had..

Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Quinoa, Pomegranite, Lamb & Mint Salad

Quinoa, Pomegranite, Lamb & Mint Salad

A colourful salad meal packed with seasonal summer flavour, perfect textures, aroma, nutrients and it’s easy to prepare. The Quinoa, Pomegranite, Lamb & fresh Mint salad is a sensational addition to a Christmas feast or to any summer soiree. Great for lunches & dinners with no additional dressing needed, and leftovers store well in the fridge for a few days...

Pumpkin Quinoa & Bacon Bites

Pumpkin Quinoa & Bacon Bites

These bites are very easy to make and a great high protein, wholesome alternative to pikelets or muffins as snacks. Perfect with salad or cozy in a wrap! They’re gluten, grain free and delicious –  what’s not to love about the main 3 ingredients pumpkin, quinoa & bacon?! 🙂 Pumpkin and Quinoa are highly nutritious ingredients; high in protein, Vitamin A, C and minerals,..

Strawberry & Cream Cake Treats

Strawberry & Cream Cake Treats

Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages.  It’s a sweet gesture and more. I’ve shaped the method below for mini muffins, but once you have the base you can make it into large muffins or even a cake. Dairy free, Gluten Free and Nut Free..

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