Choc Balls, all balls (no nuts)
My motivation to tweak the much loved ‘Goodie Ball’ recipe, making it nut-free, was a calling from many parents who have kids with allergies. And a plea from my daughter to pack …
health; eggs; nutrition; protein; Vitamin A; Vitamin D; Vitamin E; Folate; Zinc; Iron; Omega 3; Fats; Allergies; Cholesterol
Baked Balsamic Beetroot Hummus
Its the perfect purple dip, spread and topping. Very nutritious, with plenty of protein, fibre, vitamins and minerals…and it tastes fantastic! Antioxidants in the beetroots and balsamic vinegar, essentials lipids for …
Lifting a hatch on eggs
I was recently asked to give my personal opinion on eggs; their role in a healthy diet, their effects on cholesterol level, and the type of recipes we use them in. I’ve always …