Pumpkin and Almond Bread
A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with …
lunch
Omelette With The Lot
An omelette recipe with a healthy kick. All you need is: serves 1 3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby …
Cucmber, Avocado & Lime Salsa
Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s …
Perfect Patties
Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so …
Baked Moussaka – Df & Gf
This is the easiest, healthiest Moussaka recipe around and it tastes delicious. Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes …
Pumpkin, Tomato & Spinach Savoury Muffins
When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide …
Quinoa, Pomegranite, Lamb & Mint Salad
A colourful salad meal packed with seasonal summer flavour, perfect textures, aroma, nutrients and it’s easy to prepare. The Quinoa, Pomegranite, Lamb & fresh Mint salad is a sensational addition to …
Pumpkin Quinoa & Bacon Bites
Easy to make and incredibly tasty, the Pumpkin, Quinoa and Bacon bites are a wonderful and wholesome alternative to savoury pikelets, patties or muffins. They’re satisfying served on their own, …
Strawberry & Cream Cake Treats
Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages. It’s a sweet gesture and more. I’ve shaped the …