FUDGE! Sweet, tasty and healthy – completely satisfies a craving and loved by all ages. This recipe is a low sugar, grain- free, fruit free, raw delight that my super talented foodie friend created and shared recently. Based on almond meal, cacao butter, cacao and coconut cream it reeeeally is the fudge bomb. You’ll also find a nut-free version below the original (also fruit free, df, gf and low sugar), for our allergy free friends and lunchbox- friendly snacks.

Chocolate Fudge

High protein, healthy fats, low sugar

Prep. 10 mins // Freeze 1 hour // Makes 24 pieces

Ingredients : 

11/2 Cups Almond MealChoc Sauce Spoon

1/3 Cup Coconut Oil

1/2 Cup Coconut Cream

75g (approx. 1/3 Cup) Cacao Butter

1/3 Cup Cacao

2 – 3 Tbs Sweetener (eg Honey, Rice Malt Syrup, Maple Syrup)

1 tsp Pure Vanilla

Optional extras – 1/2 Cup chopped walnuts &/or dried fruits

Melt the cacao butter in a saucepan over low heat; add cacao, sweetener and vanilla and stir until combined. Remove from heat and let stand. Place all other ingredients into a processor or blender, and pulse until combined.

Add the saucepan of chocolate to the processor and combine on slow pulse. Once combined, add your extras and gently mix in with a spoon.

Line a small loaf tin and pour the mixture in, flattening and spreading to fill the tin. Cover and freeze for up to 1 hours, or until firm. Slice and serve immediately, keeping any remaining covered in the fridge.

Recipe created by uber talented Nyssa from Earth Mamma’s Larder

Raw Choc Fudge

 

NUT – FREE Chocolate Fudge

High fibre, healthy fats, low sugar

Prep. 10 mins // Freeze 1 hour // Makes 24 pieces

Ingredients : 

1 Cup Coconut Flour

1 Cup Coconut Oil

1 Cup Coconut Cream

1 Cup Cacao Butter Nut Free Fudge

1/2 Cup Cacao

2 – 3 Tbs Sweetener (eg Honey, Rice Malt Syrup, Maple Syrup)

1 tsp Pure Vanilla

Optional extras – 1/2 Cup dried fruits

*Method as above

In good health and happiness

Tracie 🙂

Share and Connect:   Facebooktwittergoogle_pluspinterestlinkedintumblrmailFacebooktwittergoogle_pluspinterestlinkedintumblrmail
Tracie

0 Comments

    Leave a reply

    Your email address will not be published. Required fields are marked *

Menu