An omelette recipe with a healthy kick.

All you need is:

serves 1 

  • 3 eggs
  • 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots)
  • 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great) 
  • 2 Tbsp of Extra Virgin Olive Oil for frying
  • 1/2 tsp Sea Salt
  • 1/2 tsp fresh Basil or Parsley
  • 1/2 tsp tomato Passata
  • 1 Tbs Sauerkraut (optional to serve)

In a large bowl, add the eggs and whisk them with a fork. Add the vegetables, cheese and salt and mix well to combine.

Pour the mixture into a well – oiled large pan and allow to cook through on one side for approx 5 – 7 minutes before flipping onto the other side, using a spatula.

Once you’ve cooked both sides well and it is in one firm piece, add the herbs and passata ontop before transferring the omelette to a serving plate and top with sauerkraut &/or fresh avocado with black pepper.

Enjoy!

Tracie

 

 

Share and Connect:   Facebooktwittergoogle_pluspinterestlinkedintumblrmailFacebooktwittergoogle_pluspinterestlinkedintumblrmail
Tracie

0 Comments

    Leave a reply

    Your email address will not be published. Required fields are marked *

Menu