If you understand the basics for a healthy lifestyle but crave more information about the ideal foods to reach your goals, you've come to the right place.
With so much conflicting nutrition information available, it can be hard to know what the best choices are. That’s where I step in; an expert in the industry, educating with the facts about what foods and activities are optimal. I separate health facts from fiction with tailored plans and help to create the healthy life that you desire.
As a qualified nutritionist I like to educate my clients about good eating habits for optimal health, but I also understand that applying this newfound knowledge in everyday life can be a challenge for some.
That’s why, along with my nutrition consultations, I also offer regular contact, supermarket tours, cooking workshops and home- pantry audits to encourage new
healthy habits to 'stick'.
My 1-on-1 nutrition consultations explore your current lifestyle and health goals and are ideal if you need dietary guidance and advice. Recognised by a majority of Private Health Fundsto support your health, my consultations cater for a variety of concerns like:
Australian Private Health Funds for rebates include : APIA Health Insurance, Australian Health Managment (AHM), Australian Unity, Credicare Health Fund (CIA), GU Health, HBF, Health.Com.Au, Medibank Private, Mildura Health Fund, NIB, QANTAS Health Insurance, Qld Country Health, Westfund
- weight management
- athletic support
- hormone and endocrine issues
- food allergy and intolerance detection, advice, treatment & support
- gut health restoration and digestive support
- fatigue & recurrent illness
As well as nutrition advice and guidance, I also provide additional support options including DNA/Gene Testing, recipes and practitioner supplements if/when required.
Consultations are available Online via Skype or Zoom. Due to COVID-19, meeting within our office or at your home, office or cafe (within 10km of Brisbane CBD) is temporarily unavailable. Investments for consultations are $140 for initial (90 mins) and $100 for follow ups (45-60 mins)
The many food choices at the Supermarket can feel overwhelming. 16 types of breads, 12 different yoghurts, the list goes on - how do you know if you’re making healthiest choice with so much available?
Let me take you on an engaging and informative tour through your local supermarket where we’ll discuss everything you need to know to make the best choices.
A popular service of mine for the past 8 years, supermarket tours empower you with nutrition and food marketing information to make the very best choices, leaving you informed and confident.
As we walk through the supermarket we’ll discuss:
- The nutritional value of foods and compare items
- Ingredient lists & Nutrition Information Panels
- Compare the price and quality of foods
- Identify health claims as either ‘marketing tactics’ or helpful information
- Share the best storage options
- Answering any questions along the tour
Tours are currently unavailable due to COVID-19. They run for 1.5 hours and participants receive handouts with reference material to take home. Investments start from $140. Book a personal tour or participate in a group (maximum 4 ppl).
Your pantry may be full, but it is serving you well? – let me help you create a pantry filled with healthy choices based on your favourite foods, your goals and what you already have!
Your food audit begins with a short consultation, focusing on your lifestyle, goals and your typical eating habits. Then we take a look at the foods in your pantry and refrigerator, discussing their nutrition values and offering suitable substitutes & food preparation advice. You’ll also receive recipes and health reference materials. Audits take 1.5 hours with an investment starting from $140.
If you are interested in any of these personal health services, please reach out via the Contact form below. Let’s start your journey to better health today!
Tracie Connor is an accredited nutritionist & practitioner for nutrition services, recommended by Australian Health Funds.
Private Health Fund rebates for Nutrition services are available with Medibank Private, NIB, AAMI, Suncorp, Australian Unity, CUA, GU Health, APIA, Australian Health Management (AHM), Mildura Health Fund, QANTAS Health Insurance, Qld Country Health, Westfund.
We continue to offer Nutrition Consultations and Pantry Makeovers online during the COVID-19 isolation measures.
Face to face meetings are on hold until further notice.
Payment plans are available for anyone in need.
Your health and wellbeing is paramount, make a BOOKING with us today.
APIA Health Insurance, Australian Health Management (AHM), Australian Unity, Credicare Health Fund (CUA), GU Health, HBF, Health.com.au, Medibank Private, Mildura Health Fund, NIB, QANTAS Health Insurance, Qld Country Health, Westfund