Gut Loving Gellies

Gut Loving Gellies

Gellies are like lollies with a health makeover. The basic recipe is made from gelatin and fruits with optional sweetener. Add a cute silicon mould to shape them and enjoy. The recipe was first seen in IQS ‘Simplicious’ book, but by request from family, friends, neighbours, colleagues & social connections, I’ve been asked to have it available on my..

10 Reasons To Choose Sourdough

10 Reasons To Choose Sourdough

Bread is one of the most well-known & widely consumed foods in the world. Like most foods however, there are great varieties & not-so-good varieties available. And if you’ve been with me for a while, you’ll know that my advice aims to educate & limit confusion when it comes to health, nutrition & well being advice. We know that..

Foods To Beat Fatigue

Foods To Beat Fatigue

One of the most effective ways to reduce stress, limit fatigue and prevent illness is by consuming a variety of wholesome, nutrition-dense foods. Yet there are times when life throws a curve ball (or 10) and, no matter how wholesome your everyday diet is, you can find yourself feeling drained and struggling to find the energy for the most medial tasks. You’re not alone! A majority..

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