Make The Most Of Your Vitamin and Mineral Supplements

Make The Most Of Your Vitamin and Mineral Supplements

1 in 2 Australians take vitamin and mineral supplements regularly and there’s plenty of evidence to support the benefits when the quality of supplements is high and taken appropriately. Many factors determine what makes a supplement good quality, however it’s ‘Practitioner Only’ brands that’ll always triumph over the others. And when you take a quality supplement appropriately, you’ll be making the most of the..

Tips To Get More Vitamin D During Winter

Tips To Get More Vitamin D During Winter

Vitamin D is an essential vitamin for good health; in particular bone health, immune health and mental health. Many studies have shown that a deficiency in Vitamin D contributes to many unwanted physical and mental symptoms. The best source of Vitamin D is widely available and free of charge -it’s sunlight. When our skin in exposed to sunlight, it converts..

3 Ingredient DF Berry Healthy Ice Cream

3 Ingredient DF Berry Healthy Ice Cream

    Who needs to buy ice cream when it’s this simple to make!! 3 ingredients, a good appetite and a freezer is all you need. Do you know why it’s healthy? Firstly, because you made it and you know what’s in it. Second, it’s made of real food. Most commercial ice creams are full of synthetic additives like emulsifiers – they..

Food Allergy and Intolerance

Food Allergy and Intolerance

I continue to question and am continually asked, what is going on? Why are so many Australian adults and children diagnosed with food allergies and intolerances each year, with numbers rising? It’s a topic that sits close to me; I devote hours of research to it and something discussed daily in my professional life. All we need to do is take a short stroll through a supermarket and look around, the aisles are filled..

Perfect Paleo Pancakes

Perfect Paleo Pancakes

When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If you’re tired of waking to eggs, bacon or smoothies, I recommend trying these protein – packed pancakes for a delicious change. Coconut and Buckwheat flours plus Quinoa (keen-wa) are the high protein..

Coconut Crumble

Coconut Crumble

Delicious and too easy to make,  4 ingredients, no baking required. Perfect sweet, nut free, grain free, low sugar finger food and healthy sweet treat. Merry, Merry Christmas x Coconut Crumble Ingredients:   2 Cups Desiccated Coconut 3 Tbsp Coconut Oil 1 Tbsp honey or rice malt syrup ½ tsp Natural Vanilla Extract Method: Place all ingredients into the processor and pulse..

Iron It Out

Iron It Out

Most people associate iron intake with eating red meat, but did you know there are plenty of other available food sources, including white meats, seeds, eggs and green vegetables? Iron is a very important mineral for health, it enhances general wellbeing by transporting oxygen in the blood, can help us to feel more energetic, less fatigued, plus it’s vital for..

Nutrition for Kids

Nutrition for Kids

Our latest Community Health Talk was held at the popular TumbleTastics kinder gym in Hawthorne (Qld), and discussed ‘Nutrition for Kids’ with more than 30 parents and their children. Agenda for the talk was composed to suit the audience; families with kids aged 0-5 years old. Within the allocated 1 hour timeframe, we discussed – Starting solids, Development with food, Healthy Eating for the..

Sit less, Move more

Sit less, Move more

Sitting for long periods each day isn’t doing your body any favours. I’m sure you’ve heard it before, but here it is again because it’s worth repeating. The type of foods we eat and the amount we consume make a large impact on our health, and the same can be said for the amount of activity, or in this case, amount of inactivity...

Menu