Quinoa

Quinoa

Quinoa is a great addition to any diet, though it requires proper preparation, cooking and storage for optimal taste and nutrition.  It’s one of our favourite foods to eat and cook with. Very versatile and offers a great gluten, wheat free substitute in many recipes. Here are some facts about the ‘super food’ and plenty of information to successfully cook and store..

Baked Egg & Sweet Potato Cups

Baked Egg & Sweet Potato Cups

Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I came across were either unhealthy and suggested too many ingredients for my morning-routine liking.  Soon discovered when whipping the recipe below, using a lot of ingredients is totally unnecessary. Fresh and less is always best 🙂..

Perfect Paleo Pancakes

Perfect Paleo Pancakes

When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If you’re tired of waking to eggs, bacon or smoothies, I recommend trying these protein – packed pancakes for a delicious change. Coconut and Buckwheat flours plus Quinoa (keen-wa) are the high protein..

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