Boost Energy, Burn Fat & Turn Up Internal Heat

Boost Energy, Burn Fat & Turn Up Internal Heat

9 delicious, nutritious foods that naturally warm us, boost our energy levels and help burn fat stores! They’re perfect to lap up as the temperatures drop.  These foods have a thermogenic effect on the body, meaning they require more energy for digestion and in the process boost metabolism, create warmth and can shed more stored fat. Thermogenesis is a process that begins..

85/15 Balanced Lifestyle

85/15 Balanced Lifestyle

The 85/15 Lifestyle is all about balance. ‘Balance’ has to be one of my favourite words to describe good health, for good reason. When our lives are in a state of balance, our overall physical and mental health thrives. There’s plenty of evidence available about the benefits of eating well and exercising, but there is also a rising illness called orthorexia that takes it to..

Baked Balsamic Beetroot Hummus

Baked Balsamic Beetroot Hummus

Its the perfect purple dip, spread and topping.  Very nutritious, with plenty of protein, fibre, vitamins and minerals…and it tastes fantastic! Antioxidants in the beetroots and balsamic vinegar, essentials lipids for nerve and brain health found in the olive oil, detoxifying properties in balsamic vinegar and lemon juice, antibacterial fresh garlic, very satisfying and most importantly full of taste. Its..

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