BBQ Chicken & Avocado Rice Paper Rolls
Serves 2 || Prep 15 mins
INGREDIENTS
- 6 rice paper roll sheets
- 1 Cup of BBQ Chicken flesh
- 1 avocado
- 1 carrot
- 1 cucumber
- ½ bunch mint (optional)
Dipping Sauce
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 tablespoon tamari
- ¼ teaspoon chilli flakes (optional)
Method
- Prepare the chicken into small pieces or strips
- Wash & cut vegetables into long strips
- Wash & pick mint off the stalk
- Combine all ingredients to make dipping sauce
- Place warm water into a bowl
- Submerge a rice paper roll sheet, one at a time, into the bowl of water for 1 min
- Transfer to a tea towel on a board & allow to soften/dry for up to 20 secs
- Layer ingredients onto rice paper roll sheet, starting closest to you
- Roll halfway along rice paper sheet, tuck in the sides & continue to roll
- Repeat the process with other sheets & serve with dipping sauce
*Store remaining fresh rolls in an airtight container in the fridge for up to 1 day
Enjoy! Tracie x
Tracie Connor is an Accredited Nutritionist specialising in gut health, weight management, stress management and genetics (nutrigenomics)
Grab your free copy of Tracie’s guide : 5 Nutrition Tips to Thrive – feel energetic, motivated, thriving.
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