protein

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so …

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Quinoa

Quinoa is a great addition to any diet, though it requires proper preparation, cooking and storage for optimal taste and nutrition.  It’s one of our favourite foods to eat and cook …

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