Apple Cinnamon Overnight Oats with Kefir
Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. …
snacks
Classic Chia Seed Pudding
There is so much to love about a Chia Seed Pudding. It’s an incredibly nutritious and easy recipe that simply proves healthy isn’t boring. Or bland. And to make a …
Raw Trail Mix Bar
If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential …
Cucmber, Avocado & Lime Salsa
Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s …
Strawberry, Cream & Spinach Muffins
Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, …
Coconut, Lime & Chocolate Bites (no bake, gf, df)
These tasty bites are so satisfying, refreshing, versatile & uber healthy. They’re a summer taste savior combining lime, coconut and a touch of dark chocolate. Plus they’re ‘no -bake’! You simply can’t …
Pumpkin, Tomato & Spinach Savoury Muffins
When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide …
Power Meatballs
Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring, you can make them …
Vanilla & Chia Cupcakes GF, SF & DF
You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then …
Dark Choc Pistachio Quinoa Biscuits
Just the right amount of sweetness, mixed with dark chocolate and nutritious quinoa. These biscuits are delicious and a family favourite! It’s a gluten free recipe, but can be adapted to grain free and …