This is our favourite slow cooked meal by far. Easy to make, nutritious and delicious, the whole family loves it. It’s a recipe that tastes amazing on the day and even better the following day, there is truly so many good points to it. Using basic pantry staples, Im sure that the Slow Cooked Steak and Vegetables will soon become your favourite winter warmer too!!

Ingredients

20 mins prep/ slow cook on high 3- 4 hours / serves 6

1 kg steak (beef), diced   sweet_potato_slices

1/4 Cup plain flour

3 Tbs Olive Oil

1 Brown Onion, finely chopped

1/2 Cup Tomato Paste

2 Cups Beef Stock

3 Cups Mushrooms, diced

1 Cup Carrots, diced

Shake of Salt & Pepper

 

Method :

Heat large pan with 2 Tbs Oil. In a small bowl, add the flour, salt & pepper and mix.

Coat the steak in the flour mix and add to the heated pan. Brown the steak then remove from pan and place aside.

Oil the pan again and add onions until they’re translucent, then add tomato paste and stock and combine well.  Slow Cooked Beef and Vegetables

Add mushrooms, carrots and return beef to pan. Bring to boil and stir before removing from heat.

Pour it all into your slow cooker on high for approx 3-4 hours, or medium for 6 – 8 hours.

Serve on top of mashed sweet potato with a side of steamed greens.

To your good health, always! Tracie 🙂

 

 

 

 

 

 

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Tracie

2 Comments

  • Marilyn Reply

    Yum

    • Tracie Reply

      One of our favourites! Hope you enjoy it too. Tracie

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