This is our favourite slow cooked meal by far. Easy to make, nutritious and delicious, the whole family loves it. It’s a recipe that tastes amazing on the day and even better the following day, there is truly so many good points to it. Using basic pantry staples, Im sure that the Slow Cooked Steak and Vegetables will soon become your favourite winter warmer too!!
20 mins prep/ slow cook on high 3- 4 hours / serves 6
1/4 Cup plain flour
3 Tbs Olive Oil
1 Brown Onion, finely chopped
1/2 Cup Tomato Paste
2 Cups Beef Stock
3 Cups Mushrooms, diced
1 Cup Carrots, diced
Shake of Salt & Pepper
Heat large pan with 2 Tbs Oil. In a small bowl, add the flour, salt & pepper and mix.
Coat the steak in the flour mix and add to the heated pan. Brown the steak then remove from pan and place aside.
Add mushrooms, carrots and return beef to pan. Bring to boil and stir before removing from heat.
Pour it all into your slow cooker on high for approx 3-4 hours, or medium for 6 – 8 hours.
Serve on top of mashed sweet potato with a side of steamed greens.
To your good health, always! Tracie 🙂
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