Apple Cinnamon Overnight Oats with Kefir

Apple Cinnamon Overnight Oats with Kefir

Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. Because we’re letting the oats set in a cup or jar, its also an opportunity to add everything and anything that you would normally to add to a bowl..

Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Balsamic Eggs and Greens

Balsamic Eggs and Greens

The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves 2  4 large Eggs 4 Tbs Extra Virgin Olive Oil 4 Cups of green Vegetables (we love baby spinach, kale leaves and snow peas) 1/4 Cup Balsamic Vinegar Heat..

Raw Trail Mix Bar

Raw Trail Mix Bar

If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential vitamins, minerals, amino acids, fibre & nourishing fats. Support a healthy gut, boost immunity, enjoy strong and steady energy and keep hunger well at bay. There’s no baking required and..

3 Ingredient Pancakes

3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Almond, Vanilla, Coconut Crumble with Berries

Almond, Vanilla, Coconut Crumble with Berries

Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low – carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes serves 2, yet you can double the ingredients to serve 4. I hope you enjoy this as much as we do! Serves 2 Ingredients for the Crumble : 1/2..

Strawberry, Cream & Spinach Muffins

Strawberry, Cream & Spinach Muffins

Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, anytime of day. They’re not overly – sweet, and not savoury, but lie perfectly in between. Using minimal ingredients & have been taste- tested by children (aged 1+) &..

Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Menu