Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Strawberry, Cream & Spinach Muffins

Strawberry, Cream & Spinach Muffins

Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, anytime of day. They’re not overly – sweet, and not savoury, but lie perfectly in between. Using minimal ingredients & have been taste- tested by children (aged 1+) &..

Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Mini VegeFull Quiches

Mini VegeFull Quiches

Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 minutes.  Options to be made gluten free & dairy free are available and they are naturally sugar & nut free. It’s one of our favourite to make during a..

Vanilla & Chia Cupcakes GF, SF & DF

Vanilla & Chia Cupcakes GF, SF & DF

You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then my friend dropped by and a freshly baked batch of vanilla & chia cupcakes was all I had on offer for snacks –  she took one bite with a serious ‘YUM’, also noting..

Baked Egg & Sweet Potato Cups

Baked Egg & Sweet Potato Cups

Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I came across were either unhealthy and suggested too many ingredients for my morning-routine liking.  Soon discovered when whipping the recipe below, using a lot of ingredients is totally unnecessary. Fresh and less is always best 🙂..

Cinnamon Bun Muffins with Chai

Cinnamon Bun Muffins with Chai

This cinnamon bun recipe, made into a muffin (for ease of preparation) is gluten free, dairy free, refined sugar free, delicious and takes less than 15 minutes to make. I was hooked when I saw it, and sold on the first bite. What I love about these muffins is that they use every – day ingredients; they take no time at all to prep,..

Perfect Paleo Porridge

Perfect Paleo Porridge

When you’re looking for a healthy, light but very satisfying breakfast before a busy day or morning work – out, give this baby a whirl and you’ll never be sorry! It’s the perfect combination of filling- yet – light, gluten- free quinoa flakes, also high in protein, plus a good serving of mineral -rich seeds,  a touch of healthy sweetness and essential fats..

Strawberry & Cream Cake Treats

Strawberry & Cream Cake Treats

Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages.  It’s a sweet gesture and more. I’ve shaped the method below for mini muffins, but once you have the base you can make it into large muffins or even a cake. Dairy free, Gluten Free and Nut Free..

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