3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant!

Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also enjoy as an afternoon or pre-workout snack.

To make 1 Medium or 2 Small Pancakes, you’ll need

1 Tbsp Coconut Oil or Butter to line the fry pan

  • 1 Large Egg
  • 1/2 Medium Banana
  • 1 Tbsp of Coconut Flour


Alternatively, to make 2 Medium Pancakes, you’ll need    

  • 2 Large Eggs
  • 1 Medium Banana
  • 1.5 Tbsp Coconut Flour


Method : 

On medium heat, add oil to your fry pan

In a bowl, mash the banana with a fork. Then add the egg/s and whisk well until blended and bubbles have formed.

Add in the coconut flour and combine well.

Pour and scrape the mixture from bowl onto the fry pan into a circle shape (using a fork to spread the mixture and shape it in the pan) and cook for approx 2 mins on each side, or until golden brown.

Serve immediately with your favourite topping.

Is this one of your favourite, easy recipes too?

Hope you enjoy it as much as we do!


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