There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time – and I’m guessing you can relate!
As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate; they’re tasty and nutritious and very satisfying. We rotate meals a lot to avoid boredom & welcome nutritional variety, also eating with the seasons, but these recipes are so loved and versatile that they’re requested all-year-round.
You’ll see a common theme here : I like to add a protein source with veggies to our meals at night (and at breakfast) for many reasons, including that we don’t often eat enough of either during the work/school-hour day. Another important note is that adequate protein and vegetable intake is extremely important to good health and also helps us to relax for the slumber journey ahead : welcome good night sleep!
If you’re looking for easy, tasty, healthy bites that are ultra versatile and perfect for any time of day but especially good in the evening, have a look at our favourites + sides recipes. And the list doesn’t include even 1 of our favourite easy sheet pan dinners (although they’re amazing & well loved also) !!
- Perfect Patties : Chicken & veggie // Salmon & veggie
- Pizza : Grain Free, Veggie Filled Pizza Base
- Quiches : Mini Veggie Filled Quiches
- San Choy Bow : Holistic Ingredients Turkey & Veggie San Choy Bow
- Baked Beans : The Healthy Chef’s Home Made Baked Beans
- Pumpkin Bites (patties) : Pumpkin, Bacon & Quinoa Bites
- French Toast : Savoury French Toast with Vegetables
Sides
- Salsa : Cucumber, Avocado & Lime
- Salad : Spinach, Strawberry & Feta
- Sauce : Miso, Ginger and Tahini
I hope you enjoy these as much as we do! Please let others know about this list by sharing. I’ll 
keep the Recipes page updated with wholesome & delicious recipes too, so please check that out if you’re looking for more inspiration.
In good health,
Tracie
Tracie Connor is an accredited nutritionist based in Brisbane, specialising in womens health, family health, food allergies, gut health & weight management.
Regularly featured in the Sydney Morning Herald, Womens Health & Fitness Magazine, Huffington Post and on ABC Radio. Based in Brisbane, Australia. Contact Tracie here.