Almond, Vanilla, Coconut Crumble with Berries

Almond, Vanilla, Coconut Crumble with Berries

Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low – carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes serves 2, yet you can double the ingredients to serve 4. I hope you enjoy this as much as we do! Serves 2 Ingredients for the Crumble : 1/2..

Healthy Lactation Cookies

Healthy Lactation Cookies

We welcomed our son into the world a few weeks ago, and I’m so happy to say he’s the healthiest, most content little cherub. I made these cookies for the first time weeks before he was born and froze a big batch, alongside a large menu of other meals and snacks, to munch on when needed after he arrived –..

Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Online Food & Diet Review

Online Food & Diet Review

  If your diet could do with a tune up and you’d like professional advice online, you’ve landed on the right page. The Online Food & Diet Review was created to help people reach their health goals, with advice from a qualified nutritionist, in a very flexible format. Reviewing food and diet intake is an important part of every nutrition consultation; it highlights a person’s food..

Healthy Meat Pie

Healthy Meat Pie

Healthy pie! It’s a pie that’s been ‘healthified’ and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their healthy side, often all it takes is a few small changes to the recipe. When it comes to ‘healthifying’ a meat pie, here are a few tips and a family favourite recipe to follow : First tip, make your own. The pre packaged, take – away meat pie options can’t be ‘healthifyied’...

Sweet Vegetable Muffins

Sweet Vegetable Muffins

One thing you’ll always find prepped in our fridge and freezer is homemade muffins.  We rely on them as a fuel source since becoming parents, returning to work and basically being busier than ever before. Thankfully the kids love them too! They’re an ‘on the go’ staple. This Sweet Vegetable Muffin recipe is a favourite, filled with vegetables, high protein sources with a hint..

Pregnancy Health and Nutrition

Pregnancy Health and Nutrition

Join us for the next information event on Saturday May 23rd in Brisbane, where we’ll be discussing everything relating to pregnancy and nutrition. Your chance to speak direct to a Nutritionist in a small group setting and have your questions answered. Topics discussed will include: Meal suggestions for each trimester – how much is enough? Foods to enjoy & foods..

Strawberry & Cream Cake Treats

Strawberry & Cream Cake Treats

Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages.  It’s a sweet gesture and more. I’ve shaped the method below for mini muffins, but once you have the base you can make it into large muffins or even a cake. Dairy free, Gluten Free and Nut Free..

Food Allergy and Intolerance

Food Allergy and Intolerance

I continue to question and am continually asked, what is going on? Why are so many Australian adults and children diagnosed with food allergies and intolerances each year, with numbers rising? It’s a topic that sits close to me; I devote hours of research to it and something discussed daily in my professional life. All we need to do is take a short stroll through a supermarket and look around, the aisles are filled..

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