Healthy Lactation Cookies

Healthy Lactation Cookies

We welcomed our son into the world a few weeks ago, and I’m so happy to say he’s the healthiest, most content little cherub. I made these cookies for the first time weeks before he was born and froze a big batch, alongside a large menu of other meals and snacks, to munch on when needed after he arrived –..

Pumpkin, Tomato and Spinach Savoury Muffins

Pumpkin, Tomato and Spinach Savoury Muffins

When I’m asked to name one of the most effective actions that we all should take on board to improve health, it’s to increase vegetable intake. Almost everyone in every country around the world could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugar-laden foods (junk!).  The second most effective action would to be stress..

Online Food & Diet Review

Online Food & Diet Review

  If your diet could do with a tune up and you’d like professional advice online, you’ve landed on the right page. The Online Food & Diet Review was created to help people reach their health goals, with advice from a qualified nutritionist, in a very flexible format. Reviewing food and diet intake is an important part of every nutrition consultation; it highlights a person’s food..

Healthy Meat Pie

Healthy Meat Pie

Healthy pie! It’s a pie that’s been ‘healthified’ and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their healthy side, often all it takes is a few small changes to the recipe. When it comes to ‘healthifying’ a meat pie, here are a few tips and a family favourite recipe to follow : First tip, make your own. The pre packaged, take – away meat pie options can’t be ‘healthifyied’...

Sweet Carrot Cake Muffins

Sweet Carrot Cake Muffins

If there’s one thing you’ll always find in our fridge and freezer, it’s homemade healthy muffins.  Since having our daughter, returning to work and basically being busier than ever before – they’re a daily ‘on the run’ staple. This Sweet Carrot Cake Muffin is a favourite – full of vegetables, nuts and seeds and a hint of sweet that makes them really satisfying, nutritious and tasty. It’s also a very..

Pregnancy Health and Nutrition

Pregnancy Health and Nutrition

Join us for the next information event on Saturday May 23rd in Brisbane, where we’ll be discussing everything relating to pregnancy and nutrition. Your chance to speak direct to a Nutritionist in a small group setting and have your questions answered. Topics discussed will include: Meal suggestions for each trimester – how much is enough? Foods to enjoy & foods..

Strawberry & Cream Cake Treats

Strawberry & Cream Cake Treats

Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages.  It’s a sweet gesture and more. I’ve shaped the method below for mini muffins, but once you have the base you can make it into large muffins or even a cake. Dairy free, Gluten Free and Nut Free..

Food Allergy and Intolerance

Food Allergy and Intolerance

I continue to question and am continually asked, what is going on? Why are so many Australian adults and children diagnosed with food allergies and intolerances each year, with numbers rising? It’s a topic that sits close to me; I devote hours of research to it and something discussed daily in my professional life. All we need to do is take a short stroll through a supermarket and look around, the aisles are filled..

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