Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Strawberry, Spinach & Feta Salad w/ dressing

Strawberry, Spinach & Feta Salad w/ dressing

The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It really is a game-changer. Using fresh seasonal strawberries, baby spinach, olive oil & avocado as the base, it covers the grounds for a nutrient powerhouse too. Combining Vitamin C..

Mini VegeFull Quiches

Mini VegeFull Quiches

Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 minutes.  Options to be made gluten free & dairy free are available and they are naturally sugar & nut free. It’s one of our favourite to make during a..

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