Coconut, Lime & Chocolate Bites (no bake, gf, df)

Coconut, Lime & Chocolate Bites (no bake, gf, df)

These tasty bites are so satisfying, refreshing, versatile & uber healthy. They’re a summer taste savior combining lime, coconut and a touch of dark chocolate. Plus they’re ‘no -bake’! You simply can’t go wrong with mixing raw Fresh Lime Juice, Coconut and one of my kitchen favourites, Hemp Seeds, then dipping into Dark Chocolate. {If you’re curious to know more about..

Raw Choc Vanilla Matcha Slice

Raw Choc Vanilla Matcha Slice

Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

Almond, Lemon & Blueberry Cake

Almond, Lemon & Blueberry Cake

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

85/15 Balanced Lifestyle

85/15 Balanced Lifestyle

The 85/15 Lifestyle is all about balance. ‘Balance’ has to be one of my favourite words to describe good health, for good reason. When our lives are in a state of balance, our overall physical and mental health thrives. There’s plenty of evidence available about the benefits of eating well and exercising, but there is also a rising illness called orthorexia that takes it to..

Healthy Lunchboxes

Healthy Lunchboxes

Lets talk lunchboxes! Whether your child is 2 years old or 12 years old, the food that you provide in their lunchbox matters. A lot. You care about your child and want them to eat well and thrive, so here’s a good start (with plenty more to come) to assist you with making the best choices. What makes a lunchbox healthy? A healthy..

Vanilla & Chia Cupcakes GF, SF & DF

Vanilla & Chia Cupcakes GF, SF & DF

You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then my friend dropped by and a freshly baked batch of vanilla & chia cupcakes was all I had on offer for snacks –  she took one bite with a serious ‘YUM’, also noting..

Dark Choc Pistachio Quinoa Biscuits

Dark Choc Pistachio Quinoa Biscuits

Just the right amount of sweetness, mixed with dark chocolate and nutritious quinoa. These biscuits are delicious and a family favourite! It’s a gluten free recipe, but can be adapted to grain free and nut free also.  There’s additional ingredients needed for grain free and substitutions for NF, listed in the recipe. Adding quinoa increases the protein in the biscuit and combined with..

For the love of Olive Oil

For the love of Olive Oil

There is plenty of conflicting information out there when it comes to dietary fats.  What’s ‘healthy’ and ‘unhealthy’; what fats are best to cook with and more. Here’s my professional & clinical view about the best fat of the bunch. I’m talking Extra Virgin Olive Oil (EVOO); why it’s a good oil to cook with and why its safe and beneficial..

Healthy Meat Pie

Healthy Meat Pie

Healthy pie! It’s a pie that’s been ‘healthified’ and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their healthy side, often all it takes is a few small changes to the recipe. When it comes to ‘healthifying’ a meat pie, here are a few tips and a family favourite recipe to follow : First tip, make your own. The pre packaged, take – away meat pie options can’t be ‘healthifyied’...

Baked Egg & Sweet Potato Cups

Baked Egg & Sweet Potato Cups

Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I came across were either unhealthy and suggested too many ingredients for my morning-routine liking.  Soon discovered when whipping the recipe below, using a lot of ingredients is totally unnecessary. Fresh and less is always best 🙂..

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