Healthy Meat Pie

Healthy Meat Pie

Healthy pie! It’s a pie that’s been ‘healthified’ and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their healthy side, often all it takes is a few small changes to the recipe. When it comes to ‘healthifying’ a meat pie, here are a few tips and a family favourite recipe to follow : First tip, make your own. The pre packaged, take – away meat pie options can’t be ‘healthifyied’...

Sweet Vegetable Muffins

Sweet Vegetable Muffins

One thing you’ll always find prepped in our fridge and freezer is homemade muffins.  We rely on them as a fuel source since becoming parents, returning to work and basically being busier than ever before. Thankfully the kids love them too! They’re an ‘on the go’ staple. This Sweet Vegetable Muffin recipe is a favourite, filled with vegetables, high protein sources with a hint..

Perfect Protein Pancakes

Perfect Protein Pancakes

When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If you’re tired of waking to eggs, bacon or smoothies, I recommend trying these protein – packed pancakes for a delicious change. Coconut and Buckwheat flours plus Quinoa (keen-wa) are the high protein..

Mini Christmas Pudding

Mini Christmas Pudding

‘Twas the weeks before Christmas and all through the house, the festive season was mixing it up, and so was this mouse 😉 The kitchen aroma was chocolate and spice, making Mini Christmas Puddings really kick- ass and nice. It’s a healthy treat and sugar free, hard to believe your eyes and ears? Well here’s the recipe to prove it, and..

Coconut Crumble

Coconut Crumble

Delicious and too easy to make,  4 ingredients, no baking required. Perfect sweet, nut free, grain free, low sugar finger food and healthy sweet treat. Merry, Merry Christmas x Coconut Crumble Ingredients:   2 Cups Desiccated Coconut 3 Tbsp Coconut Oil 1 Tbsp honey or rice malt syrup ½ tsp Natural Vanilla Extract Method: Place all ingredients into the processor and pulse..

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