Savoury French Toast
Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love …
Cucmber, Avocado & Lime Salsa
Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s …
Perfect Patties
Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so …
Miso Ginger Tahini Sauce (raw)
There’s something very special about a great tasting sauce that is very easy to make, uses very nutritious ingredients, suits so many savoury dishes and keeps for days in the …
10 Reasons To Choose Sourdough
Bread is one of the most well-known & widely consumed foods in the world. Like most foods however, there are great varieties & not-so-good varieties available. And if you’ve been …
Best GF Pizza Base
If you’re looking for a great tasting, grain free pizza base recipe, this is the best we’ve ever tried. I’m far from ashamed to say we eat it a lot …
Almond, Vanilla, Coconut Crumble with Berries
Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low – carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes …
Strawberry, Spinach & Feta Salad w/ dressing
The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It …
Strawberry, Cream & Spinach Muffins
Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, …
Foods To Beat Fatigue
One of the most effective ways to reduce stress, limit fatigue and prevent illness is by consuming a variety of wholesome, nutrition-dense foods. Yet there are times when life throws a curve ball (or …