Perfect Protein Pancakes
When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If …
Uncategorized
Mini Christmas Pudding
‘Twas the weeks before Christmas and all through the house, the festive season was mixing it up, and so was this mouse 😉 The kitchen aroma was chocolate and spice, making …
Coconut Crumble
Delicious and too easy to make, 4 ingredients, no baking required. Perfect sweet, nut free, grain free, low sugar finger food and healthy sweet treat. Merry, Merry Christmas x Coconut Crumble Ingredients: …
Nutrition for Kids
Our latest Community Health Talk was held at the popular TumbleTastics kinder gym in Hawthorne (Qld), and discussed ‘Nutrition for Kids’ with more than 30 parents and their children. Agenda for the talk was …
Choc Balls, all balls (no nuts)
My motivation to tweak the much loved ‘Goodie Ball’ recipe, making it nut-free, was a calling from many parents who have kids with allergies. And a plea from my daughter to pack …
Baked Balsamic Beetroot Hummus
Its the perfect purple dip, spread and topping. Very nutritious, with plenty of protein, fibre, vitamins and minerals…and it tastes fantastic! Antioxidants in the beetroots and balsamic vinegar, essentials lipids for …
Sit less, Move more
Sitting for long periods each day isn’t doing your body any favours. I’m sure you’ve heard it before, but here it is again because it’s worth repeating. The type of foods …
Lifting a hatch on eggs
I was recently asked to give my personal opinion on eggs; their role in a healthy diet, their effects on cholesterol level, and the type of recipes we use them in. I’ve always …