Pumpkin and Almond Bread
A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with …
breakfast
Apple Cinnamon Overnight Oats with Kefir
Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. …
Omelette With The Lot
An omelette recipe with a healthy kick. All you need is: serves 1 3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby …
Balsamic Eggs and Greens
The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves …
Raw Trail Mix Bar
If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential …
3 Ingredient Pancakes
3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect …
Savoury French Toast
Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love …
Perfect Patties
Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so …
Almond, Vanilla, Coconut Crumble with Berries
Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low – carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes …
Strawberry, Cream & Spinach Muffins
Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, …