Pumpkin, Tomato & Spinach Savoury Muffins
When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide …
breakfast
Mini VegeFull Quiches
Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 …
Vanilla & Chia Cupcakes GF, SF & DF
You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then …
Baked Egg & Sweet Potato Cups
Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I …
Cinnamon Bun Muffins with Chai
This cinnamon bun recipe, made into a muffin (for ease of preparation) is gluten free, dairy free, refined sugar free, delicious and takes less than 15 minutes to make. I was hooked …
Perfect Paleo Porridge
When you’re looking for a healthy, light but very satisfying breakfast before a busy day or morning work – out, give this baby a whirl and you’ll never be sorry! It’s …
Strawberry & Cream Cake Treats
Sometimes all it takes to make someone’s day is a sweet gesture! This healthy Strawberry & Cream recipe is so easy to prep and enjoyed by all ages. It’s a sweet gesture and more. I’ve shaped the …
Perfect Protein Pancakes
When you build your breakfast with a source of protein, you’ll reap the benefits of longer lasting energy throughout the morning and curb the cravings for sweet treats before lunch. If …