Easy Dinners

Easy Dinners

There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time! As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate;  they’re tasty and nutritious and very satisfying. We rotate meals a..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Cucmber, Avocado & Lime Salsa

Cucmber, Avocado & Lime Salsa

Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s own. The lime is unique and adds a boost of vitamin C to your meal, that also aids the absorption of essential mineral iron. Cucumber, Avocado & Lime Salsa ..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Miso Ginger Tahini Sauce (raw)

Miso Ginger Tahini Sauce (raw)

There’s something very special about a great tasting sauce that is very easy to make, uses very nutritious ingredients, suits so many savoury dishes and keeps for days in the fridge. The Miso Ginger Tahini Sauce is just that, an all round special addition to your meals that I know you’ll love. Miso is a traditional Japanese fermented food..

10 Reasons To Choose Sourdough

10 Reasons To Choose Sourdough

Bread is one of the most well-known & widely consumed foods in the world. Like most foods however, there are great varieties & not-so-good varieties available. And if you’ve been with me for a while, you’ll know that my advice aims to educate & limit confusion when it comes to health, nutrition & well being advice. We know that..

Best GF Pizza Base

Best GF Pizza Base

If you’re looking for a great tasting, grain free pizza base recipe, this is the best we’ve ever tried. I’m far from ashamed to say we eat it a lot and have done so for years (I’m a mum of 2 young kids ), especially when the temperature drops. It’s very nutritious and satisfies everyone’s appetites – including the..

Almond, Vanilla, Coconut Crumble with Berries

Almond, Vanilla, Coconut Crumble with Berries

Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes serves 2, yet you can double the ingredients to serve 4. Catering for gluten -free, wheat-free, egg-free, paleo diets. I hope you enjoy this as much as we do! Tracie..

Strawberry, Spinach & Feta Salad w/ dressing

Strawberry, Spinach & Feta Salad w/ dressing

The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It really is a game-changer. Using fresh seasonal strawberries, baby spinach, olive oil & avocado as the base, it covers the grounds for a nutrient powerhouse too. Combining Vitamin C..

Strawberry, Cream & Spinach Muffins

Strawberry, Cream & Spinach Muffins

Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, anytime of day. They’re not overly – sweet, and not savoury, but lie perfectly in between. Using minimal ingredients & have been taste- tested by children (aged 1+) &..

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