Pumpkin and Almond Bread

Pumpkin and Almond Bread

A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with nutrients to boost the immune system, assist digestion and deliver long-lasting energy. Pumpkin and Almond Bread Ingredients Prep 10 mins, Bake 45 mins || Serves 6 1.5 Cups of..

Rice Paper Rolls

Rice Paper Rolls

BBQ Chicken & Avocado Rice Paper Rolls  Serves 2 || Prep 15 mins INGREDIENTS 6 rice paper roll sheets 1 Cup of BBQ Chicken flesh 1 avocado 1 carrot 1 cucumber ½ bunch mint (optional) Dipping Sauce 1 tablespoon lime juice 1 tablespoon maple syrup 1 tablespoon tamari ¼ teaspoon chilli flakes (optional)   Method  Prepare the chicken into..

Healthy Savoury Mince

Healthy Savoury Mince

Savoury Mince  Serves 2-3   ||   Prep 15 mins  500g beef  mince (organic/ grass fed is best) 1 large carrot peeled and chopped 2 celery stalks sliced 200g button mushrooms, quartered 1 tablespoon Extra Virgin Olive Oil 2 garlic cloves , minced 1 brown onion, finely chopped 2 tbs tamari sauce Squeeze of lemon juice 1 cup frozen peas 1 tsp cumin 1/2..

Pear and Cashew Salad with Balsamic, Dijon Honey dressing

Pear and Cashew Salad with Balsamic, Dijon Honey dressing

Pear and Cashew Salad with Balsamic, Dijon Honey dressing  Serves 2 || 10 Min prep Ingredients Large handful of Rocket 2 Pears, peeled, cored and chopped ¼ Cup Raw Cashew Nuts 2 Tbsp Linseed’s Balsamic Dressing : 1/4 Cup Balsamic Vinegar ¾ Cup Extra Virgin Olive Oil 1 Tbsp Dijon Mustard 2 Tbsp Honey 1 Tsp Garlic, minced (1..

Gut Loving Gellies

Gut Loving Gellies

Gellies are like lollies with a health makeover. The basic recipe is made from gelatin and fruits with optional sweetener. Add a cute silicon mould to shape them and enjoy. The recipe was first seen in IQS ‘Simplicious’ book, but by request from family, friends, neighbours, colleagues & social connections, I’ve been asked to have it available on my..

Easy Break the Fasts

Easy Break the Fasts

Whether you choose to eat soon after you wake or wait a little longer, it’s important to break-the-fast with a nourishing meal. Gone are the days when experts say we should eat breakfast each day, and I know this comes as a relief for so many people that can’t stomach food soon after waking. There’s plenty of science now..

Apple Cinnamon Overnight Oats with Kefir

Apple Cinnamon Overnight Oats with Kefir

Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. Because we’re letting the oats set in a cup or jar, its also an opportunity to add everything and anything that you would normally to add to a bowl..

Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Frosted Cereal & Cream Bites

Frosted Cereal & Cream Bites

Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending on the serve size of bite, it makes a small meal or snack and is filled with proteins, healthy fats, gut loving fibres & vitamins that’ll keep energy levels..

Balsamic Eggs and Greens

Balsamic Eggs and Greens

The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves 2  4 large Eggs 4 Tbs Extra Virgin Olive Oil 4 Cups of green Vegetables (we love baby spinach, kale leaves and snow peas) 1/4 Cup Balsamic Vinegar Heat..

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