FUDGE! Sweet, tasty and healthy – completely satisfies a craving and loved by all ages. This recipe is a low sugar, grain- free, fruit free, raw delight that my super talented foodie friend created and shared recently. Based on almond meal, cacao butter, cacao and coconut cream it reeeeally is the fudge bomb. You’ll also find a nut-free version below the..

Quinoa is a great addition to any diet, though it requires proper preparation, cooking and storage for optimal taste and nutrition.  It’s one of our favourite foods to eat and cook with. Very versatile and offers a great gluten, wheat free substitute in many recipes. Here are some facts about the ‘super food’ and plenty of information to successfully cook and store..

  If your diet could do with a tune up and you’d like professional advice online, you’ve landed on the right page. The Online Food & Diet Review was created to help people reach their health goals, with advice from a qualified nutritionist, in a very flexible format. Reviewing food and diet intake is an important part of every nutrition consultation; it highlights a person’s food..

A colourful salad meal packed with seasonal summer flavour, perfect textures, aroma, nutrients and it’s easy to prepare. The Quinoa, Pomegranite, Lamb & fresh Mint salad is a sensational addition to a Christmas feast or to any summer soiree. Great for lunches & dinners with no additional dressing needed, and leftovers store well in the fridge for a few days...

Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

Decadent and delicious, this chocolate lava cake is a treat and so easy to make.  12 minutes in the oven and even less time to prepare; it’s a grain free, nut free, high antioxidant event. Ingredients : 1/2 Cup 70% Cacao Chocolate broken squares 4 Tbs Coconut Oil 2 Eggs 1 tsp Vanilla Extract 2 Tbs Coconut Sugar 2 Tbs..

1 in 2 Australians take vitamin and mineral supplements regularly and there’s plenty of evidence to support the benefits when the quality of supplements is high and taken appropriately. Many factors determine what makes a supplement good quality, however it’s ‘Practitioner Only’ brands that’ll always triumph over the others. And when you take a quality supplement appropriately, you’ll be making the most of the..

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 minutes.  Options to be made gluten free & dairy free are available and they are naturally sugar & nut free. It’s one of our favourite to make during a..