Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

Decadent and delicious, this chocolate lava cake is a treat and so easy to make.  12 minutes in the oven and even less time to prepare; it’s a grain free, nut free, high antioxidant event. Ingredients : 1/2 Cup 70% Cacao Chocolate broken squares 4 Tbs Coconut Oil 2 Eggs 1 tsp Vanilla Extract 2 Tbs Coconut Sugar 2 Tbs..

1 in 2 Australians take vitamin and mineral supplements regularly and there’s plenty of evidence to support the benefits when the quality of supplements is high and taken appropriately. Many factors determine what makes a supplement good quality, however it’s ‘Practitioner Only’ brands that’ll always triumph over the others. And when you take a quality supplement appropriately, you’ll be making the most of the..

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Tasty quiches full of vegetables that make a satisfying, balanced meal for breakfast, lunch or dinner. The recipe was created with added vegetables in mind, 5 servings to be exact! And the batch is baked in 20 minutes.  Options to be made gluten free, dairy free and is sugar free and nut free. It’s one of our favourite to make during a busy week or when Miss toddler..

The 85/15 Lifestyle is all about balance. ‘Balance’ has to be one of my favourite words to describe good health, for good reason. When our lives are in a state of balance, our overall physical and mental health thrives. There’s plenty of evidence available about the benefits of eating well and exercising, but there is also a rising illness called orthorexia that takes it to..

Lets talk lunchboxes! Whether your child is 2 years old or 12 years old, the food that you provide in their lunchbox matters. A lot. You care about your child and want them to eat well and thrive, so here’s a good start (with plenty more to come) to assist you with making the best choices. What makes a lunchbox healthy? A healthy..

You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then my friend dropped by and a freshly baked batch of vanilla & chia cupcakes was all I had on offer for snacks –  she took one bite with a serious ‘YUM’, also noting..

Just the right amount of sweetness, mixed with dark chocolate and nutritious quinoa. These biscuits are delicious and a family favourite! It’s a gluten free recipe, but can be adapted to grain free and nut free also.  There’s additional ingredients needed for grain free and substitutions for NF, listed in the recipe. Adding quinoa increases the protein in the biscuit and combined with..