9 delicious, nutritious foods that naturally warm us, boost our energy levels and help burn fat stores! They’re perfect to lap up as the temperatures drop.  These foods have a thermogenic effect on the body, meaning they require more energy for digestion and in the process boost metabolism, create warmth and can shed more stored fat. Thermogenesis is a process that begins..

These tasty bites are so satisfying, refreshing, versatile & uber healthy. They’re a summer taste savior combining lime, coconut and a touch of dark chocolate. Plus they’re ‘no -bake’! You simply can’t go wrong with mixing raw Fresh Lime Juice, Coconut and one of my kitchen favourites, Hemp Seeds, then dipping into Dark Chocolate. {If you’re curious to know more about..

We welcomed our son into the world a few weeks ago, and I’m so happy to say he’s the healthiest, most content little cherub. I made these cookies for the first time weeks before he was born and froze a big batch, alongside a large menu of other meals and snacks, to munch on when needed after he arrived –..

There are so many wheat-free & nut-free flour choices available today, it’s exciting for any foodie! But there are many who are also feeling a little lost amongst the choice. By request I’ve listed 20 different flours/meals below, from Almond to Tigernut, with a grind about each one of them. I hope it helps when planning your next foodie masterpiece!! Almond..

This is the easiest, healthiest Moussaka recipe around and it tastes delicious.  Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes containing quite a lot of dairy, particularly in the sauce, but this recipe has zilch and it really does cut it. As soon as I saw this recipe I had..

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

By far one of our favourite slow cooked meal and it’s incredibly easy to make. Nutritious and delicious, the whole family loves it. It’s a recipe that tastes amazing on the day and develops a richer flavour the next : leftover champion. There are truly so many good points to it. Using basic pantry ingredient staples, I’m sure that the Slow Cooked..

I need Bottomless Vanilla Extract and if you do too, then you’re in the right place. It’s used in so many of my recipes, from Hot Chocolate to Cupcakes, and it makes them all so tasty and fragrant. But I’ve always been frustrated with the lack of wholesome choice available on supermarket shelves and the high price we pay for cheap ingredients in the extract! So..

There’s a reason why banana bread has been around for eons, and why there’s no shortage of banana bread recipes – it’s deeeelicious; but it’s not every day you’ll find one flour free, tasty & very healthy! What I love most about this recipe is the ease of preparation, with an amazing result.  It’s as simple as combining all ingredients in a processor and then..

FUDGE! Sweet, tasty and healthy – completely satisfies a craving and loved by all ages. This recipe is a low sugar, grain- free, fruit free, raw delight that my super talented foodie friend created and shared recently. Based on almond meal, cacao butter, cacao and coconut cream it reeeeally is the fudge bomb. You’ll also find a nut-free version below the..