Pumpkin and Almond Bread

Pumpkin and Almond Bread

A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with nutrients to boost the immune system, assist digestion and deliver long-lasting energy. Pumpkin and Almond Bread Ingredients Prep 10 mins, Bake 45 mins || Serves 6 1.5 Cups of..

Healthy Savoury Mince

Healthy Savoury Mince

Savoury Mince  Serves 2-3   ||   Prep 15 mins  500g beef  mince (organic/ grass fed is best) 1 large carrot peeled and chopped 2 celery stalks sliced 200g button mushrooms, quartered 1 tablespoon Extra Virgin Olive Oil 2 garlic cloves , minced 1 brown onion, finely chopped 2 tbs tamari sauce Squeeze of lemon juice 1 cup frozen peas 1 tsp cumin 1/2..

Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Cucmber, Avocado & Lime Salsa

Cucmber, Avocado & Lime Salsa

Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s own. The lime is unique and adds a boost of vitamin C to your meal, that also aids the absorption of essential mineral iron. Cucumber, Avocado & Lime Salsa ..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Baked Moussaka – Df & Gf

Baked Moussaka – Df & Gf

This is the easiest, healthiest Moussaka recipe around and it tastes delicious.  Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes containing quite a lot of dairy, particularly in the sauce, but this recipe has zilch and it really does cut it. As soon as I saw this recipe I had..

Quinoa, Pomegranite, Lamb & Mint Salad

Quinoa, Pomegranite, Lamb & Mint Salad

A colourful salad meal packed with seasonal summer flavour, perfect textures, aroma, nutrients and it’s easy to prepare. The Quinoa, Pomegranite, Lamb & fresh Mint salad is a sensational addition to a Christmas feast or to any summer soiree. Great for lunches & dinners with no additional dressing needed, and leftovers store well in the fridge for a few days...

Power Meatballs

Power Meatballs

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Mini VegeFull Quiches

Mini VegeFull Quiches

Tasty quiches are full of vegetables that make a satisfying, balanced bite for breakfast, lunch or dinner. The recipe was created with added vegetables in mind and the batch is baked in 15 – 20 minutes.  Options to be made gluten free & dairy free are available and they are naturally sugar & nut free. It’s one of our favourite to make during a..

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