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Healthy Lunchboxes

October 1, 2015 / By Tracie

Lets talk lunchboxes! Whether your child is 2 years old or 12 years old, the food that is provided to them can either promote health, energy, focus & wellbeing or …

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Vanilla & Chia Cupcakes GF, SF & DF

September 1, 2015 / By Tracie

You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then …

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Dark Choc Pistachio Quinoa Biscuits

August 22, 2015 / By Tracie

Just the right amount of sweetness, mixed with dark chocolate and nutritious quinoa. These biscuits are delicious and a family favourite! It’s a gluten free recipe, but can be adapted to grain free and …

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For the love of Olive Oil

August 20, 2015 / By Tracie

There is plenty of conflicting information out there when it comes to dietary fats.  What’s ‘healthy’ and ‘unhealthy’; what fats are best to cook with and more. Here’s my professional & …

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Healthy Meat Pie

August 9, 2015 / By Tracie

Healthy pie! It’s a tasty pastry, super easy to make with mince and more and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their …

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Baked Egg & Sweet Potato Cups

August 6, 2015 / By Tracie

Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I …

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Undertanding Food Ingredients Lists

July 13, 2015 / By Tracie

Understanding Food Labels and Food Ingredients Lists is a powerful tool when it comes to choosing the healthiest, best quality and best value for money packaged -food options. With so many food options to …

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Tips To Get More Vitamin D During Winter

July 9, 2015 / By Tracie

Vitamin D is an essential vitamin for good health; in particular bone health, immune health and mental health. Many studies have shown that a deficiency in Vitamin D contributes to many …

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Cinnamon Bun Muffins with Chai

July 4, 2015 / By Tracie

This cinnamon bun recipe, made into a muffin (for ease of preparation) is gluten free, dairy free, refined sugar free, delicious and takes less than 15 minutes to make. I was hooked …

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Carrot Cake Muffins

June 22, 2015 / By Tracie

CARROT CAKE that’s healthy, tasty, easy to make and conveniently muffin sized. This recipe is one of our favourites and it’s perfect for busy mornings or as a satisfying snack …

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