Strawberry, Spinach & Feta Salad w/ dressing

Strawberry, Spinach & Feta Salad w/ dressing

The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It really is a game-changer. Using fresh seasonal strawberries, baby spinach, olive oil & avocado as the base, it covers the grounds for a nutrient powerhouse too. Combining Vitamin C..

Strawberry, Cream & Spinach Muffins

Strawberry, Cream & Spinach Muffins

Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, anytime of day. They’re not overly – sweet, and not savoury, but lie perfectly in between. Using minimal ingredients & have been taste- tested by children (aged 1+) &..

Foods To Beat Fatigue

Foods To Beat Fatigue

One of the most effective ways to reduce stress, limit fatigue and prevent illness is by consuming a variety of wholesome, nutrition-dense foods. Yet there are times when life throws a curve ball (or 10) and, no matter how wholesome your everyday diet is, you can find yourself feeling drained and struggling to find the energy for the most medial tasks. You’re not alone! A majority..

Boost Energy, Burn Fat & Turn Up Internal Heat

Boost Energy, Burn Fat & Turn Up Internal Heat

9 delicious, nutritious foods that naturally warm us, boost our energy levels and help burn fat stores! They’re perfect to lap up as the temperatures drop.  These foods have a thermogenic effect on the body, meaning they require more energy for digestion and in the process boost metabolism, create warmth and can shed more stored fat. Thermogenesis is a process that begins..

Coconut, Lime & Chocolate Bites (no bake, gf, df)

Coconut, Lime & Chocolate Bites (no bake, gf, df)

These tasty bites are so satisfying, refreshing, versatile & uber healthy. They’re a summer taste savior combining lime, coconut and a touch of dark chocolate. Plus they’re ‘no -bake’! You simply can’t go wrong with mixing raw Fresh Lime Juice, Coconut and one of my kitchen favourites, Hemp Seeds, then dipping into Dark Chocolate. {If you’re curious to know more about..

Healthy Lactation Cookies

Healthy Lactation Cookies

We welcomed our son into the world a few weeks ago, and I’m so happy to say he’s the healthiest, most content little cherub. I made these cookies for the first time weeks before he was born and froze a big batch, alongside a large menu of other meals and snacks, to munch on when needed after he arrived –..

The Grind On 20 Wheat-Free Flours

The Grind On 20 Wheat-Free Flours

There are so many wheat-free & nut-free flour choices available today, it’s exciting for any foodie! But there are many who are also feeling a little lost amongst the choice. By request I’ve listed 20 different flours/meals below, from Almond to Tigernut, with a grind about each one of them. I hope it helps when planning your next foodie masterpiece!! Almond..

Baked Moussaka – Df & Gf

Baked Moussaka – Df & Gf

This is the easiest, healthiest Moussaka recipe around and it tastes delicious.  Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes containing quite a lot of dairy, particularly in the sauce, but this recipe has zilch and it really does cut it. As soon as I saw this recipe I had..

Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Slow Cooked Steak and Vegetables

Slow Cooked Steak and Vegetables

This is our favourite slow cooked meal by far. Easy to make, nutritious and delicious, the whole family loves it. It’s a recipe that tastes amazing on the day that its made and develops a richer flavour as a leftover, there are truly so many good points to it. Using basic pantry ingredient staples, I’m sure that the Slow Cooked Steak and Vegetables will..

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