Easy Break the Fasts

Easy Break the Fasts

Whether you choose to eat soon after you wake or wait a little longer, it’s important to break-the-fast with a nourishing meal. Gone are the days when experts say we should eat breakfast each day, and I know this comes as a relief for so many people that can’t stomach food soon after waking. There’s plenty of science now..

Apple Cinnamon Overnight Oats with Kefir

Apple Cinnamon Overnight Oats with Kefir

Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. Because we’re letting the oats set in a cup or jar, its also an opportunity to add everything and anything that you would normally to add to a bowl..

Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Frosted Cereal & Cream Bites

Frosted Cereal & Cream Bites

Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending on the serve size of bite, it makes a small meal or snack and is filled with proteins, healthy fats, gut loving fibres & vitamins that’ll keep energy levels..

Balsamic Eggs and Greens

Balsamic Eggs and Greens

The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves 2  4 large Eggs 4 Tbs Extra Virgin Olive Oil 4 Cups of green Vegetables (we love baby spinach, kale leaves and snow peas) 1/4 Cup Balsamic Vinegar Heat..

Classic Chia Seed Pudding

Classic Chia Seed Pudding

There is so much to love about a Chia Seed Pudding. It’s an incredibly nutritious and easy recipe that simply proves healthy isn’t boring. Or bland. And to make a Classic Chia Pudding, you only need 3 ingredients. Because Chia Seeds are virtually tasteless, it makes the recipe very versatile.  Although predominately a sweet recipe, there’s no reason why..

Raw Trail Mix Bar

Raw Trail Mix Bar

If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential vitamins, minerals, amino acids, fibre & nourishing fats. Support a healthy gut, boost immunity, enjoy strong and steady energy and keep hunger well at bay. There’s no baking required and..

3 Ingredient Pancakes

3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also..

Easy Dinners

Easy Dinners

There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time! As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate;  they’re tasty and nutritious and very satisfying. We rotate meals a..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

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