Miso Ginger Tahini Sauce (raw)

Miso Ginger Tahini Sauce (raw)

There’s something very special about a great tasting sauce that is very easy to make, uses very nutritious ingredients, suits so many savoury dishes and keeps for days in the fridge. The Miso Ginger Tahini Sauce is just that, an all round special addition to your meals that I know you’ll love. Miso is a traditional Japanese fermented food..

10 Reasons To Choose Sourdough

10 Reasons To Choose Sourdough

Bread is one of the most well-known & widely consumed foods in the world. Like most foods however, there are great varieties & not-so-good varieties available. And if you’ve been with me for a while, you’ll know that my advice aims to educate & limit confusion when it comes to health, nutrition & well being advice. We know that..

Best GF Pizza Base

Best GF Pizza Base

If you’re looking for a great tasting, grain free pizza base recipe, this is the best we’ve ever tried. I’m far from ashamed to say we eat it a lot and have done so for years (I’m a mum of 2 kids under 5 ), especially when the temperature drops. It’s very nutritious and satisfies everyone’s appetites – including..

Almond, Vanilla, Coconut Crumble with Berries

Almond, Vanilla, Coconut Crumble with Berries

Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes serves 2, yet you can double the ingredients to serve 4. Catering for gluten -free, wheat-free, egg-free, paleo diets. I hope you enjoy this as much as we do! Tracie..

Strawberry, Spinach & Feta Salad w/ dressing

Strawberry, Spinach & Feta Salad w/ dressing

The Strawberry, Spinach & Feta Salad is much loved for so many reasons. The flavour combination, the easy preparation, the flexibility with ingredients & variety of foods to partner. It really is a game-changer. Using fresh seasonal strawberries, baby spinach, olive oil & avocado as the base, it covers the grounds for a nutrient powerhouse too. Combining Vitamin C..

Strawberry, Cream & Spinach Muffins

Strawberry, Cream & Spinach Muffins

Inspired by the delicious, nutrient-rich, winter produce & one of our favourite easy-prep salads, the Strawberry, Cream & Spinach Muffins were created as a tasty, healthy snack to enjoy anywhere, anytime of day. They’re not overly – sweet, and not savoury, but lie perfectly in between. Using minimal ingredients & have been taste- tested by children (aged 1+) &..

Foods To Beat Fatigue

Foods To Beat Fatigue

One of the most effective ways to reduce stress, limit fatigue and prevent illness is by consuming a variety of wholesome, nutrition-dense foods. Yet there are times when life throws a curve ball (or 10) and, no matter how wholesome your everyday diet is, you can find yourself feeling drained and struggling to find the energy for the most medial tasks. You’re not alone! A majority..

Boost Energy, Burn Fat & Turn Up Internal Heat

Boost Energy, Burn Fat & Turn Up Internal Heat

9 delicious, nutritious foods that naturally warm us, boost our energy levels and help burn fat stores! They’re perfect to lap up as the temperatures drop.  These foods have a thermogenic effect on the body, meaning they require more energy for digestion and in the process boost metabolism, create warmth and can shed more stored fat. Thermogenesis is a process that begins..

Coconut, Lime & Chocolate Bites (no bake, gf, df)

Coconut, Lime & Chocolate Bites (no bake, gf, df)

These tasty bites are so satisfying, refreshing, versatile & uber healthy. They’re a summer taste savior combining lime, coconut and a touch of dark chocolate. Plus they’re ‘no -bake’! You simply can’t go wrong with mixing raw Fresh Lime Juice, Coconut and one of my kitchen favourites, Hemp Seeds, then dipping into Dark Chocolate. {If you’re curious to know more about..

Healthy Lactation Cookies

Healthy Lactation Cookies

We welcomed our son into the world a few weeks ago, and I’m so happy to say he’s the healthiest, most content little cherub. I made these cookies for the first time weeks before he was born and froze a big batch, alongside a large menu of other meals and snacks, to munch on when needed after he arrived –..

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