Healthy San Choy Bau

Healthy San Choy Bau

San Choy Bau is one of our favourite, easy – prep meals that the whole family loves. When I say easy-prep, I really mean it. The only challenge you may come across is not tearing the lettuce leaves when preparing them! It’s origin is Chinese and means ‘lettuce wrap’, and what I truly love about it is the combination..

Nutrition and Sleep

Nutrition and Sleep

Good nutrition and quality sleep . They’re 2 of the pillars to wellbeing and essential for optimal health . To be the best version of yourself, you need to embrace both on a regular basis. And if one is left behind, the other lags too. They’re so closely interconnected. According to Maslows Hierarchy of Needs, at the very foundation..

Berry Jelly Chia Pudding w Oats

Berry Jelly Chia Pudding w Oats

3 of our regular, wholesome recipes came together to make this easy, glass-framed, 3 -tier masterpiece ~ and there the Berry Jelly Chia Pudding w Oats was born. Why have only one at a time when you can easily combine and have all 3! Each layer is nutrient -rich, packed with flavour and very satisfying. I explain more about..

Pumpkin and Almond Bread

Pumpkin and Almond Bread

A delicious, nourishing and very satisfying bread option for the whole family. Using fresh pumpkin, almond meal, grated zucchini and a few wholesome others; it’s an easy bake filled with nutrients to boost the immune system, assist digestion and deliver long-lasting energy. Pumpkin and Almond Bread Ingredients Prep 10 mins, Bake 45 mins || Serves 6 1.5 Cups of..

Rice Paper Rolls

Rice Paper Rolls

BBQ Chicken & Avocado Rice Paper Rolls  Serves 2 || Prep 15 mins INGREDIENTS 6 rice paper roll sheets 1 Cup of BBQ Chicken flesh 1 avocado 1 carrot 1 cucumber ½ bunch mint (optional) Dipping Sauce 1 tablespoon lime juice 1 tablespoon maple syrup 1 tablespoon tamari ¼ teaspoon chilli flakes (optional)   Method  Prepare the chicken into..

Healthy Savoury Mince

Healthy Savoury Mince

Savoury Mince  Serves 2-3   ||   Prep 15 mins  500g beef  mince (organic/ grass fed is best) 1 large carrot peeled and chopped 2 celery stalks sliced 200g button mushrooms, quartered 1 tablespoon Extra Virgin Olive Oil 2 garlic cloves , minced 1 brown onion, finely chopped 2 tbs tamari sauce Squeeze of lemon juice 1 cup frozen peas 1 tsp cumin 1/2..

Pear and Cashew Salad with Balsamic, Dijon Honey dressing

Pear and Cashew Salad with Balsamic, Dijon Honey dressing

Pear and Cashew Salad with Balsamic, Dijon Honey dressing  Serves 2 || 10 Min prep Ingredients Large handful of Rocket 2 Pears, peeled, cored and chopped ¼ Cup Raw Cashew Nuts 2 Tbsp Linseed’s Balsamic Dressing : 1/4 Cup Balsamic Vinegar ¾ Cup Extra Virgin Olive Oil 1 Tbsp Dijon Mustard 2 Tbsp Honey 1 Tsp Garlic, minced (1..

Gut Loving Gellies

Gut Loving Gellies

Gellies are like lollies with a health makeover. The basic recipe is made from gelatin and fruits with optional sweetener. Add a cute silicon mould to shape them and enjoy. The recipe was first seen in IQS ‘Simplicious’ book, but by request from family, friends, neighbours, colleagues & social connections, I’ve been asked to have it available on my..

Easy Break the Fasts

Easy Break the Fasts

Whether you choose to eat soon after you wake or wait a little longer, it’s important to break-the-fast with a nourishing meal. Gone are the days when experts say we should eat breakfast each day, and I know this comes as a relief for so many people that can’t stomach food soon after waking. There’s plenty of science now..

Apple Cinnamon Overnight Oats with Kefir

Apple Cinnamon Overnight Oats with Kefir

Overnight oats are incredibly satisfying and tasty. Instead of cooking the oats before eating, we let the kefir (or yoghurt) soften them overnight to provide a nourishing meal for tomorrow. Because we’re letting the oats set in a cup or jar, its also an opportunity to add everything and anything that you would normally to add to a bowl..

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