Here you’ll find a range of resources that can be downloaded at your leisure. All listed resources are  free of charge when delivered as part of a booked service.

Fussy Eaters and Food Refusal (PDF)

Tips to help you create stress-free meal times with babies and toddlers.

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Fresh Food Price Comparison (PDF)

Wonder how much money you could save by purchasing fresh food direct from the markets? Here’s a list showing Farmers Markets prices v’s Supermarket prices.

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Starting Solids – Healthy Reminders (PDF)

Tips to help you and baby begin the wondrous time of starting solid foods.

Perfect Purees

Starting Solids – Healthy  Food Choices (PDF)

Listing healthy food choices for starting solids, including finger foods and purees.

Disclaimer
The information provided here is for general use only. It does not constitute as personal medical advice and is not intended to replace the personalised care and advice given to you by your health professional/s. You as the reader must always discuss any concerns or questions about the health and wellbeing of yourself &/or family members directly with a healthcare professional. 

 

Stuff We Love

We love to share and talk with like- minded individuals, groups and organisations. Here are some links to articles and websites that inspire us.

Seasonal Food Guide Australia – Choosing seasonal produce is better for you, it’s better for our environment and our economy. This guide is comprehensive, listing all fruits and vegetables and their available seasons. It also lists Farmers Markets registered in Australian cities. Buy local, eat seasonal.

 

 

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