3 Ingredient Pancakes

3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also..

Almond, Vanilla, Coconut Crumble with Berries

Almond, Vanilla, Coconut Crumble with Berries

Using sweet seasonal berries and an easy prep crumble topping, this delicious high protein, low – carb, vitamin & antioxidant-rich dessert will become a new favourite winter warmer. The recipes serves 2, yet you can double the ingredients to serve 4. I hope you enjoy this as much as we do! Serves 2 Ingredients for the Crumble : 1/2..

Baked Moussaka – Df & Gf

Baked Moussaka – Df & Gf

This is the easiest, healthiest Moussaka recipe around and it tastes delicious.  Absolutely packed with vegetables, 6 different kinds, plus it’s dairy and gluten free. Traditionally you’ll find Moussaka recipes containing quite a lot of dairy, particularly in the sauce, but this recipe has zilch and it really does cut it. As soon as I saw this recipe I had..

Quinoa, Pomegranite, Lamb & Mint Salad

Quinoa, Pomegranite, Lamb & Mint Salad

A colourful salad meal packed with seasonal summer flavour, perfect textures, aroma, nutrients and it’s easy to prepare. The Quinoa, Pomegranite, Lamb & fresh Mint salad is a sensational addition to a Christmas feast or to any summer soiree. Great for lunches & dinners with no additional dressing needed, and leftovers store well in the fridge for a few days...

Raw Choc Vanilla Matcha Slice

Raw Choc Vanilla Matcha Slice

Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

Almond, Lemon & Blueberry Cake

Almond, Lemon & Blueberry Cake

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

Vanilla & Chia Cupcakes GF, SF & DF

Vanilla & Chia Cupcakes GF, SF & DF

You may be sarcastically thinking, ‘Yay great, another cupcake recipe…hashtag genius! ‘ and I’ll admit, I wasn’t planning to post it because I really didn’t think the world needed another cupcake recipe. But then my friend dropped by and a freshly baked batch of vanilla & chia cupcakes was all I had on offer for snacks –  she took one bite with a serious ‘YUM’, also noting..

Healthy Meat Pie

Healthy Meat Pie

Healthy pie! It’s a pie that’s been ‘healthified’ and you won’t ever look back. Most unhealthy meals can be tweaked to bring out their healthy side, often all it takes is a few small changes to the recipe. When it comes to ‘healthifying’ a meat pie, here are a few tips and a family favourite recipe to follow : First tip, make your own. The pre packaged, take – away meat pie options can’t be ‘healthifyied’...

Baked Egg & Sweet Potato Cups

Baked Egg & Sweet Potato Cups

Eggs. Sweet Potato. Easy Bake. Delicious. Nutritious. I recently came across a baked breakfast egg cup recipe and it sparked a warm foodie flame inside. My hunt for more information was ON! But all the recipes I came across were either unhealthy and suggested too many ingredients for my morning-routine liking.  Soon discovered when whipping the recipe below, using a lot of ingredients is totally unnecessary. Fresh and less is always best 🙂..

Cinnamon Bun Muffins with Chai

Cinnamon Bun Muffins with Chai

This cinnamon bun recipe, made into a muffin (for ease of preparation) is gluten free, dairy free, refined sugar free, delicious and takes less than 15 minutes to make. I was hooked when I saw it, and sold on the first bite. What I love about these muffins is that they use every – day ingredients; they take no time at all to prep,..

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