Omelette With The Lot

Omelette With The Lot

An omelette recipe with a healthy kick. All you need is: serves 1  3 eggs 2 Cups of raw vegetables, chopped into fine pieces (we love the combination of baby spinach, kale leaves, red cabbage, mushrooms & shallots) 1 Tbs Cheese (goats feta, crumbled or grated Parmesan taste great)  2 Tbsp of Extra Virgin Olive Oil for frying 1/2..

Frosted Cereal & Cream Bites

Frosted Cereal & Cream Bites

Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending on the serve size of bite, it makes a small meal or snack and is filled with proteins, healthy fats, gut loving fibres & vitamins that’ll keep energy levels..

Balsamic Eggs and Greens

Balsamic Eggs and Greens

The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves 2  4 large Eggs 4 Tbs Extra Virgin Olive Oil 4 Cups of green Vegetables (we love baby spinach, kale leaves and snow peas) 1/4 Cup Balsamic Vinegar Heat..

Classic Chia Seed Pudding

Classic Chia Seed Pudding

There is so much to love about a Chia Seed Pudding. It’s an incredibly nutritious and easy recipe that simply proves healthy isn’t boring. Or bland. And to make a Classic Chia Pudding, you only need 3 ingredients. Because Chia Seeds are virtually tasteless, it makes the recipe very versatile.  Although predominately a sweet recipe, there’s no reason why..

Raw Trail Mix Bar

Raw Trail Mix Bar

If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential vitamins, minerals, amino acids, fibre & nourishing fats. Support a healthy gut, boost immunity, enjoy strong and steady energy and keep hunger well at bay. There’s no baking required and..

3 Ingredient Pancakes

3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also..

Easy Dinners

Easy Dinners

There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time – and I’m guessing you can relate! As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate;  they’re tasty and nutritious..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Cucmber, Avocado & Lime Salsa

Cucmber, Avocado & Lime Salsa

Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s own. The lime is unique and adds a boost of vitamin C to your meal, that also aids the absorption of essential mineral iron. Cucumber, Avocado & Lime Salsa ..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Menu