Pumpkin, Tomato & Spinach Savoury Muffins

Pumpkin, Tomato & Spinach Savoury Muffins

When I’m asked to name one of the most effective actions we could take on board to improve health, increasing daily vegetable intake tops the list. A majority of people world-wide could benefit from increased plant/vegetable intake, especially if that also meant eating less processed or sugary foods.  Another very effective action would to be stress less, and thankfully this..

Slow Cooked Steak and Vegetables

Slow Cooked Steak and Vegetables

This is our favourite slow cooked meal by far. Easy to make, nutritious and delicious, the whole family loves it. It’s a recipe that tastes amazing on the day that its made and develops a richer flavour as a leftover, there are truly so many good points to it. Using basic pantry ingredient staples, I’m sure that the Slow Cooked Steak and Vegetables will..

Bottomless Vanilla Extract

Bottomless Vanilla Extract

I need Bottomless Vanilla Extract and if you do too, then you’re in the right place. It’s used in so many of my recipes, from Hot Chocolate to Cupcakes, and it makes them all so tasty and fragrant. But I’ve always been frustrated with the lack of wholesome choice available on supermarket shelves and the high price we pay for cheap ingredients in the extract! So..

Banana Bread (flour free)

Banana Bread (flour free)

There’s a reason why banana bread has been around for eons, and why there’s no shortage of banana bread recipes – it’s deeeelicious; but it’s not every day you’ll find one flour free, tasty & very healthy! What I love most about this recipe is the ease of preparation, with an amazing result.  It’s as simple as combining all ingredients in a processor and then..

Healthy Choc Fudge

Healthy Choc Fudge

FUDGE! Sweet, tasty and healthy – completely satisfies a craving and loved by all ages. This recipe is a low sugar, grain- free, fruit free, raw delight that my super talented foodie friend created and shared recently. Based on almond meal, cacao butter, cacao and coconut cream it reeeeally is the fudge bomb. You’ll also find a nut-free version below the..

Quinoa

Quinoa

Quinoa is a great addition to any diet, though it requires proper preparation, cooking and storage for optimal taste and nutrition.  It’s one of our favourite foods to eat and cook with. Very versatile and offers a great gluten, wheat free substitute in many recipes. Here are some facts about the ‘super food’ and plenty of information to successfully cook and store..

Online Food & Diet Review

Online Food & Diet Review

  If your diet could do with a tune up and you’d like professional advice online, you’ve landed on the right page. The Online Food & Diet Review was created to help people reach their health goals, with advice from a qualified nutritionist, in a very flexible format. Reviewing food and diet intake is an important part of every nutrition consultation; it highlights a person’s food..

Quinoa, Pomegranite, Lamb & Mint Salad

Quinoa, Pomegranite, Lamb & Mint Salad

This colourful salad’s packed with  seasonal summer flavour, balanced nutrients and it’s so easy to prepare. Of all the feasts we fed upon this festive season, the Quinoa, Pomegranite, Lamb & Mint salad really did take the cake. It’s a very tasty, light dish to serve up on any occasion – no one will be disappointed. Great for lunches or..

Raw Choc Vanilla Matcha Slice

Raw Choc Vanilla Matcha Slice

Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

Almond, Lemon & Blueberry Cake

Almond, Lemon & Blueberry Cake

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

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