Frosted Cereal & Cream Bites

Frosted Cereal & Cream Bites

Here’s another easy to make and very versatile favourite recipe of ours, using only a few ingredients with no baking required and particularly loved during the hot summer months. Depending on the serve size of bite, it makes a small meal or snack and is filled with proteins, healthy fats, gut loving fibres & vitamins that’ll keep energy levels..

Balsamic Eggs and Greens

Balsamic Eggs and Greens

The taste combination of balsamic vinegar, extra virgin olive oil, fresh eggs and wilted greens is sensational. A terrifically healthy, balanced meal that’s very easy to prepare. Ingredients : serves 2  4 large Eggs 4 Tbs Extra Virgin Olive Oil 4 Cups of green Vegetables (we love baby spinach, kale leaves and snow peas) 1/4 Cup Balsamic Vinegar Heat..

Classic Chia Seed Pudding

Classic Chia Seed Pudding

There is so much to love about a Chia Seed Pudding. It’s an incredibly nutritious and easy recipe that simply proves healthy isn’t boring. Or bland. And to make a Classic Chia Pudding, you only need 3 ingredients. Because Chia Seeds are virtually tasteless, it makes the recipe very versatile.  Although predominately a sweet recipe, there’s no reason why..

Raw Trail Mix Bar

Raw Trail Mix Bar

If you’d rather blend your trail mix into a wholesome, nutritionally balanced snack bar – this raw recipe is a must try! A delicious and satisfying bite filled with essential vitamins, minerals, amino acids, fibre & nourishing fats. Support a healthy gut, boost immunity, enjoy strong and steady energy and keep hunger well at bay. There’s no baking required and..

3 Ingredient Pancakes

3 Ingredient Pancakes

3 wholesome, everyday – ingredients blended to make a pancake. Brilliant! Using eggs, bananas and coconut flour ; it delivers a protein, vitamin & mineral, fibre -rich bite that’s perfect for any time of day. Because it takes less than 5 minutes to make and provides fantastic fuel, we often start our day with it – but we also..

Easy Dinners

Easy Dinners

There are a handful of favourite recipes that we reach for when in need of a wholesome, nutritionally balanced bite in a hurry. To be honest, that’s a lot of the time – and I’m guessing you can relate! As simple as these recipes are; I’m talking 1 bowl, 15 mins preparation – to -plate;  they’re tasty and nutritious..

Savoury French Toast

Savoury French Toast

Traditional french toast recipes have a delicious sweet flavour, but the french toasts I make for quick & easy nourishing meals have a savoury blend with vegetables. I personally love a well constructed omelette served with veggies or salad, however the kids prefer a bread – base. And serving eggs on toast regularly can grow bland very quickly! The..

Cucmber, Avocado & Lime Salsa

Cucmber, Avocado & Lime Salsa

Crunchy, creamy & zesty! This super easy salsa uses 5 ingredients and is prepped in under 5 minutes. Perfect addition to any protein dish and also tastes great on it’s own. The lime is unique and adds a boost of vitamin C to your meal, that also aids the absorption of essential mineral iron. Cucumber, Avocado & Lime Salsa ..

Perfect Patties

Perfect Patties

Perfect Patties are delicious bite and are basically a blend of any meat, veggies, cheese, breadcrumbs + an egg, scooped into a rounded shape and shallow fried. They are so versatile and work well with a variety of flavours and fillings. Below you’ll find the recipe for 2 of our ‘go-to’ patties : Salmon & Veggie + Chicken &..

Miso Ginger Tahini Sauce (raw)

Miso Ginger Tahini Sauce (raw)

There’s something very special about a great tasting sauce that is very easy to make, uses very nutritious ingredients, suits so many savoury dishes and keeps for days in the fridge. The Miso Ginger Tahini Sauce is just that, an all round special addition to your meals that I know you’ll love. Miso is a traditional Japanese fermented food..

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