Quinoa

Quinoa

Quinoa is a great addition to any diet, though it requires proper preparation, cooking and storage for optimal taste and nutrition.  It’s one of our favourite foods to eat and cook with. Very versatile and offers a great gluten, wheat free substitute in many recipes. Here are some facts about the ‘super food’ and plenty of information to successfully cook and store..

Online Food & Diet Review

Online Food & Diet Review

  If your diet could do with a tune up and you’d like professional advice online, you’ve landed on the right page. The Online Food & Diet Review was created to help people reach their health goals, with advice from a qualified nutritionist, in a very flexible format. Reviewing food and diet intake is an important part of every nutrition consultation; it highlights a person’s food..

Quinoa, Pomegranite, Lamb & Mint Salad

Quinoa, Pomegranite, Lamb & Mint Salad

This colourful salad’s packed with  seasonal summer flavour, balanced nutrients and it’s so easy to prepare. Of all the feasts we fed upon this festive season, the Quinoa, Pomegranite, Lamb & Mint salad really did take the cake. It’s a very tasty, light dish to serve up on any occasion – no one will be disappointed. Great for lunches or..

Raw Choc Vanilla Matcha Slice

Raw Choc Vanilla Matcha Slice

Hooly dooly, we’re only a few weeks shy of December and there’s already a heatwave! Any recipe involving a freezer is our friend 🙂 This delicious Raw Choc Vanilla Matcha Slice is gold – it’s low sugar, high protein, rich in antioxidants and minerals; will cool you down and completely satisfy your sweet tooth. Also incredibly easy to make needing only a few ingredients, 10 minutes preparation..

Almond, Lemon & Blueberry Cake

Almond, Lemon & Blueberry Cake

The combination of lemon, almond and blueberry is where it’s at. With Christmas only 6 weeks away and blueberries abundant and in season, there’ll been no complaining from anyone when you bring this blue -laced baby out on show. It’s deliciously grain free, gluten free with options for dairy free. Here’s what you’ll need : 4 Cups Almond Meal 2 fresh Lemons 2 Eggs 2 Cups fresh..

Chocolate Lava Cake

Chocolate Lava Cake

Decadent and delicious, this chocolate lava cake is a treat and so easy to make.  12 minutes in the oven and even less time to prepare; it’s a grain free, nut free, high antioxidant event. Ingredients : 1/2 Cup 70% Cacao Chocolate broken squares 4 Tbs Coconut Oil 2 Eggs 1 tsp Vanilla Extract 2 Tbs Coconut Sugar 2 Tbs..

Make The Most Of Your Vitamin and Mineral Supplements

Make The Most Of Your Vitamin and Mineral Supplements

1 in 2 Australians take vitamin and mineral supplements regularly and there’s plenty of evidence to support the benefits when the quality of supplements is high and taken appropriately. Many factors determine what makes a supplement good quality, however it’s ‘Practitioner Only’ brands that’ll always triumph over the others. And when you take a quality supplement appropriately, you’ll be making the most of the..

Power Meatballs

Power Meatballs

Behind the power of these meatballs lies maple – sauteed onion, the ease of preparation and the state of satiety they deliver. Meatballs never have to be boring,  you can make them so much more by adding vegetables, sweet and savoury flavours. Delicious, nutritious, protein additions to main meals. Or perfect for snacks, lunchbox fillers, appetisers and finger foods. Ingredients : Makes approx. 20 meatballs 1..

Mini VegeFull Quiches

Mini VegeFull Quiches

Tasty quiches full of vegetables that make a satisfying, balanced meal for breakfast, lunch or dinner. The recipe was created with added vegetables in mind, 5 servings to be exact! And the batch is baked in 20 minutes.  Options to be made gluten free, dairy free and is sugar free and nut free. It’s one of our favourite to make during a busy week or when Miss toddler..

85/15 Balanced Lifestyle

85/15 Balanced Lifestyle

The 85/15 Lifestyle is all about balance. ‘Balance’ has to be one of my favourite words to describe good health, for good reason. When our lives are in a state of balance, our overall physical and mental health thrives. There’s plenty of evidence available about the benefits of eating well and exercising, but there is also a rising illness called orthorexia that takes it to..

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